13.0 km | 01:35:26 | 07:19/km日期: 2014-09-25 19:08 - 平均心率: 113 - 卡路里: 584 Cal - 溫度: 28°C - 濕度: 72%
Pace: 08'39" / 07'19" / 07'03" / 07'11" / 07'09" / 07'09" / 08'13" / 07'14" / 07'19" / 07'17" / 07'04" / 06'55" / 06'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'07") | 1000 / 1000 |
| 2 | | 07'18" (+00'46") | 1000 / 2000 |
| 3 | | 07'03" (+00'31") | 1000 / 3000 |
| 4 | | 07'11" (+00'39") | 1000 / 4000 |
| 5 | | 07'08" (+00'36") | 1000 / 5000 |
| 6 | | 07'08" (+00'36") | 1000 / 6000 |
| 7 | | 08'13" (+01'41") | 1000 / 7000 |
| 8 | | 07'14" (+00'42") | 1000 / 8000 |
| 9 | | 07'19" (+00'47") | 1000 / 9000 |
| 10 | | 07'16" (+00'44") | 1000 / 10000 |
| 11 | | 07'03" (+00'31") | 1000 / 11000 |
| 12 | | 06'55" (+00'23") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 10'50" (+04'18") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 310.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'19" | 00:15'58" |
| 3 | 07'03" | 00:23'01" |
| 4 | 07'11" | 00:30'12" |
| 5 | 07'09" | 00:37'21" |
| 6 | 07'09" | 00:44'30" |
| 7 | 08'13" | 00:52'43" |
| 8 | 07'14" | 00:59'57" |
| 9 | 07'19" | 01:07'16" |
| 10 | 07'17" | 01:14'33" |
| 11 | 07'04" | 01:21'37" |
| 12 | 06'55" | 01:28'32" |
| 13 | 06'33" | 01:35'05" |
| 13.0 | 10'51" | 01:35'27" |
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