15.0 km | 01:45:50 | 07:02/km日期: 2020-05-13 18:48 - 總爬升: 318 m - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 56%
Pace: 06'30" / 06'34" / 07'28" / 06'59" / 06'18" / 06'17" / 05'47" / 08'39" / 09'03" / 12'27" / 06'34" / 05'46" / 05'44" / 05'39" / 05'52" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'55") | 1000 / 1000 |
2 | | 06'33" (+00'54") | 1000 / 2000 |
3 | | 07'28" (+01'49") | 1000 / 3000 |
4 | | 06'58" (+01'19") | 1000 / 4000 |
5 | | 06'18" (+00'39") | 1000 / 5000 |
6 | | 06'17" (+00'38") | 1000 / 6000 |
7 | | 05'47" (+00'08") | 1000 / 7000 |
8 | | 08'38" (+02'59") | 1000 / 8000 |
9 | | 09'03" (+03'24") | 1000 / 9000 |
10 | | 12'27" (+06'48") | 1000 / 10000 |
11 | | 06'33" (+00'54") | 1000 / 11000 |
12 | | 05'46" (+00'07") | 1000 / 12000 |
13 | | 05'43" (+00'04") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 05'51" (+00'12") | 1000 / 15000 |
16 | | 04'58" | 31 / 15031 |
5月累積里程 : 171.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'34" | 00:13'04" |
3 | 07'28" | 00:20'32" |
4 | 06'59" | 00:27'31" |
5 | 06'18" | 00:33'49" |
6 | 06'17" | 00:40'06" |
7 | 05'47" | 00:45'53" |
8 | 08'39" | 00:54'32" |
9 | 09'03" | 01:03'35" |
10 | 12'27" | 01:16'02" |
11 | 06'34" | 01:22'36" |
12 | 05'46" | 01:28'22" |
13 | 05'44" | 01:34'06" |
14 | 05'39" | 01:39'45" |
15 | 05'52" | 01:45'37" |
15.0 | 05'19" | 01:45'47" |