16.1 km | 01:35:27 | 05:54/km日期: 2014-09-25 17:50 - 總爬升: 125 m - 地點: 基隆河河濱自行車道 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1162 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'38" / 05'53" / 05'17" / 06'01" / 06'21" / 06'05" / 06'06" / 06'09" / 05'45" / 06'00" / 06'09" / 05'03" / 05'51" / 06'10" / 05'54" / 05'44" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 994 / 994 |
| 2 | | 05'53" (+00'45") | 995 / 1990 |
| 3 | | 05'20" (+00'12") | 1002 / 2993 |
| 4 | | 06'01" (+00'53") | 990 / 3983 |
| 5 | | 06'22" (+01'14") | 994 / 4977 |
| 6 | | 06'03" (+00'55") | 1001 / 5979 |
| 7 | | 06'05" (+00'57") | 998 / 6978 |
| 8 | | 06'08" (+01'00") | 1000 / 7978 |
| 9 | | 05'50" (+00'42") | 993 / 8971 |
| 10 | | 05'58" (+00'50") | 997 / 9969 |
| 11 | | 06'09" (+01'01") | 998 / 10967 |
| 12 | | 05'08" | 990 / 11957 |
| 13 | | 05'49" (+00'41") | 997 / 12954 |
| 14 | | 06'10" (+01'02") | 990 / 13945 |
| 15 | | 05'55" (+00'47") | 1000 / 14946 |
| 16 | | 05'50" (+00'42") | 989 / 15936 |
| 17 | | 06'22" (+01'14") | 198 / 16134 |
狀況有沒有那麼好！
作好準備拉一下距離。
六分速16K。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
115.07 km 
ASICS GT-2000 累積 :
876.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'53" | 00:11'31" |
| 3 | 05'17" | 00:16'48" |
| 4 | 06'01" | 00:22'49" |
| 5 | 06'21" | 00:29'10" |
| 6 | 06'05" | 00:35'15" |
| 7 | 06'06" | 00:41'21" |
| 8 | 06'09" | 00:47'30" |
| 9 | 05'45" | 00:53'15" |
| 10 | 06'00" | 00:59'15" |
| 11 | 06'09" | 01:05'24" |
| 12 | 05'03" | 01:10'27" |
| 13 | 05'51" | 01:16'18" |
| 14 | 06'10" | 01:22'28" |
| 15 | 05'54" | 01:28'22" |
| 16 | 05'44" | 01:34'06" |
| 16.1 | 08'46" | 01:35'17" |
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