10.0 km | 00:59:09 | 05:54/km日期: 2014-09-25 20:21 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'10" / 05'50" / 05'29" / 05'19" / 05'18" / 05'25" / 05'28" / 05'28" / 05'25" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 426 / 426 |
| 2 | | 06'47" (+01'21") | 407 / 834 |
| 3 | | 05'55" (+00'29") | 407 / 1241 |
| 4 | | 06'22" (+00'56") | 407 / 1649 |
| 5 | | 06'20" (+00'54") | 407 / 2057 |
| 6 | | 05'53" (+00'27") | 407 / 2464 |
| 7 | | 05'55" (+00'29") | 407 / 2872 |
| 8 | | 06'03" (+00'37") | 407 / 3280 |
| 9 | | 05'36" (+00'10") | 407 / 3687 |
| 10 | | 05'58" (+00'32") | 407 / 4095 |
| 11 | | 05'45" (+00'19") | 407 / 4503 |
| 12 | | 05'53" (+00'27") | 407 / 4910 |
| 13 | | 05'33" (+00'07") | 407 / 5318 |
| 14 | | 06'07" (+00'41") | 407 / 5726 |
| 15 | | 05'55" (+00'29") | 407 / 6133 |
| 16 | | 05'53" (+00'27") | 407 / 6541 |
| 17 | | 05'26" | 407 / 6949 |
| 18 | | 06'00" (+00'34") | 407 / 7356 |
| 19 | | 05'55" (+00'29") | 407 / 7764 |
| 20 | | 05'43" (+00'17") | 407 / 8172 |
| 21 | | 05'45" (+00'19") | 407 / 8579 |
| 22 | | 06'00" (+00'34") | 407 / 8987 |
| 23 | | 05'36" (+00'10") | 407 / 9395 |
| 24 | | 05'36" (+00'10") | 407 / 9802 |
| 25 | | 04'33" | 226 / 10029 |
好奇怪噢Q.Q......
晚餐吃了烤鴨，怕烤鴨會跑出來XD
我真的不喜歡跑內圈耶
9月累積里程 :
142.68 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'29" | 00:17'29" |
| 4 | 05'19" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 05'25" | 00:33'31" |
| 7 | 05'28" | 00:38'59" |
| 8 | 05'28" | 00:44'27" |
| 9 | 05'25" | 00:49'52" |
| 10 | 05'25" | 00:55'17" |
| 10.0 | 132'20" | 00:59'09" |
展開計圈分析
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