20.7 km | 03:02:53 | 08:48/km日期: 2014-09-14 07:32 - 總爬升: 700 m - 卡路里: 1139 Cal
Pace: 06'46" / 06'26" / 07'30" / 10'04" / 08'16" / 12'03" / 09'57" / 08'21" / 09'05" / 08'11" / 33'53" / 06'13" / 05'26" / 05'57" / 06'31" / 06'14" / 06'15" / 07'02" / 09'31" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'20") | 1011 / 1011 |
| 2 | | 06'29" (+01'06") | 999 / 2010 |
| 3 | | 07'32" (+02'09") | 1012 / 3023 |
| 4 | | 09'58" (+04'35") | 995 / 4018 |
| 5 | | 08'18" (+02'55") | 1005 / 5023 |
| 6 | | 12'06" (+06'43") | 1008 / 6032 |
| 7 | | 09'51" (+04'28") | 1007 / 7040 |
| 8 | | 08'27" (+03'04") | 1004 / 8044 |
| 9 | | 08'57" (+03'34") | 1005 / 9050 |
| 10 | | 08'06" (+02'43") | 1008 / 10058 |
| 11 | | 32'54" (+27'31") | 1019 / 11078 |
| 12 | | 06'37" (+01'14") | 997 / 12075 |
| 13 | | 05'23" | 999 / 13074 |
| 14 | | 05'59" (+00'36") | 1003 / 14078 |
| 15 | | 06'31" (+01'08") | 997 / 15075 |
| 16 | | 06'14" (+00'51") | 1008 / 16084 |
| 17 | | 06'14" (+00'51") | 1008 / 17093 |
| 18 | | 07'20" (+01'57") | 996 / 18090 |
| 19 | | 09'07" (+03'44") | 1003 / 19093 |
| 20 | | 05'12" | 1003 / 20096 |
9月累積里程 : 248.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 07'30" | 00:20'42" |
| 4 | 10'04" | 00:30'46" |
| 5 | 08'16" | 00:39'02" |
| 6 | 12'03" | 00:51'05" |
| 7 | 09'57" | 01:01'02" |
| 8 | 08'21" | 01:09'23" |
| 9 | 09'05" | 01:18'28" |
| 10 | 08'11" | 01:26'39" |
| 11 | 33'53" | 02:00'32" |
| 12 | 06'13" | 02:06'45" |
| 13 | 05'26" | 02:12'11" |
| 14 | 05'57" | 02:18'08" |
| 15 | 06'31" | 02:24'39" |
| 16 | 06'14" | 02:30'53" |
| 17 | 06'15" | 02:37'08" |
| 18 | 07'02" | 02:44'10" |
| 19 | 09'31" | 02:53'41" |
| 20 | 05'15" | 02:58'56" |
| 20.7 | 05'17" | 03:02'53" |
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