16.4 km | 02:07:21 | 07:45/km日期: 2014-09-18 19:18 - 總爬升: 484 m - 地點: 劍中劍 - 平均心率: 78 - 卡路里: 1411 Cal - 溫度: 31°C - 濕度: 66%
Pace: 08'03" / 08'37" / 06'42" / 06'39" / 06'49" / 07'39" / 07'10" / 08'50" / 10'03" / 05'56" / 06'22" / 05'42" / 05'58" / 06'26" / 08'52" / 10'16" / 16'56" /
15k之後腳就抽筋了..死要跟NIC聊天的下場
大家的配速都好快啊!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'37" | 00:16'40" |
| 3 | 06'42" | 00:23'22" |
| 4 | 06'39" | 00:30'01" |
| 5 | 06'49" | 00:36'50" |
| 6 | 07'39" | 00:44'29" |
| 7 | 07'10" | 00:51'39" |
| 8 | 08'50" | 01:00'29" |
| 9 | 10'03" | 01:10'32" |
| 10 | 05'56" | 01:16'28" |
| 11 | 06'22" | 01:22'50" |
| 12 | 05'42" | 01:28'32" |
| 13 | 05'58" | 01:34'30" |
| 14 | 06'26" | 01:40'56" |
| 15 | 08'52" | 01:49'48" |
| 16 | 10'16" | 02:00'04" |
| 16.4 | 16'56" | 02:07'21" |
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