13.4 km | 01:19:29 | 05:55/km日期: 2020-05-08 05:53 - 平均心率: 157 - 卡路里: 942 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 82%
Pace: 05'43" / 05'46" / 06'01" / 05'56" / 05'48" / 05'55" / 05'52" / 05'49" / 05'49" / 05'49" / 06'02" / 06'05" / 06'00" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'12") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'01" (+00'15") | 1000 / 3000 |
4 | | 05'55" (+00'09") | 1000 / 4000 |
5 | | 05'47" (+00'01") | 1000 / 5000 |
6 | | 05'55" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'05") | 1000 / 7000 |
8 | | 05'49" (+00'03") | 1000 / 8000 |
9 | | 05'49" (+00'03") | 1000 / 9000 |
10 | | 05'48" (+00'02") | 1000 / 10000 |
11 | | 06'02" (+00'16") | 1000 / 11000 |
12 | | 06'04" (+00'18") | 1000 / 12000 |
13 | | 05'59" (+00'13") | 1000 / 13000 |
14 | | 06'28" (+00'42") | 408 / 13408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
202.34 km 鱷魚🐊母子Y拖草綠 3代 累積 :
744.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'46" | 00:11'29" |
3 | 06'01" | 00:17'30" |
4 | 05'56" | 00:23'26" |
5 | 05'48" | 00:29'14" |
6 | 05'55" | 00:35'09" |
7 | 05'52" | 00:41'01" |
8 | 05'49" | 00:46'50" |
9 | 05'49" | 00:52'39" |
10 | 05'49" | 00:58'28" |
11 | 06'02" | 01:04'30" |
12 | 06'05" | 01:10'35" |
13 | 06'00" | 01:16'35" |
13.4 | 06'26" | 01:19'13" |