18.1 km | 01:25:45 | 04:43/km日期: 2020-05-06 19:58 - 總爬升: 238 m - 地點: 國道二號橋下 - 天氣: 小雨的天氣 - 平均心率: 155 - 卡路里: 931 Cal - 總步數: 16020 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 87%
Pace: 04'32" / 04'43" / 04'47" / 04'57" / 04'50" / 04'34" / 04'30" / 04'01" / 04'44" / 04'40" / 04'39" / 04'51" / 04'41" / 04'32" / 04'20" / 04'18" / 04'24" / 04'19" / 22'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'32") | 1000 / 1000 | 182 / 115 |
| 2 | | 04'46" (+00'35") | 1002 / 2002 | 184 / 113 |
| 3 | | 05'00" (+00'49") | 1000 / 3002 | 184 / 108 |
| 4 | | 05'02" (+00'51") | 1000 / 4003 | 185 / 106 |
| 5 | | 04'50" (+00'39") | 1001 / 5004 | 185 / 111 |
| 6 | | 04'46" (+00'35") | 1001 / 6006 | 186 / 112 |
| 7 | | 04'39" (+00'28") | 1000 / 7006 | 186 / 115 |
| 8 | | 04'11" | 1002 / 8008 | 191 / 124 |
| 9 | | 04'57" (+00'46") | 1000 / 9008 | 186 / 108 |
| 10 | | 04'41" (+00'30") | 1002 / 10010 | 187 / 113 |
| 11 | | 05'03" (+00'52") | 1000 / 11011 | 187 / 105 |
| 12 | | 04'49" (+00'38") | 1002 / 12013 | 187 / 110 |
| 13 | | 04'46" (+00'35") | 1001 / 13014 | 188 / 111 |
| 14 | | 04'38" (+00'27") | 1002 / 14017 | 188 / 114 |
| 15 | | 04'23" (+00'12") | 1001 / 15019 | 188 / 120 |
| 16 | | 04'30" (+00'19") | 1002 / 16022 | 188 / 117 |
| 17 | | 04'17" (+00'06") | 1000 / 17023 | 187 / 123 |
| 18 | | 04'50" (+00'39") | 1000 / 18023 | 186 / 110 |
| 19 | | 04'59" (+00'48") | 126 / 18149 | 180 / 111 |
本預計去埔頂公園練跑，但下雨天臨時改變行程計劃，改自行到國道二號橋下繞圈圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
412.36 km 
迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 04'47" | 00:14'02" |
| 4 | 04'57" | 00:18'59" |
| 5 | 04'50" | 00:23'49" |
| 6 | 04'34" | 00:28'23" |
| 7 | 04'30" | 00:32'53" |
| 8 | 04'01" | 00:36'54" |
| 9 | 04'44" | 00:41'38" |
| 10 | 04'40" | 00:46'18" |
| 11 | 04'39" | 00:50'57" |
| 12 | 04'51" | 00:55'48" |
| 13 | 04'41" | 01:00'29" |
| 14 | 04'32" | 01:05'01" |
| 15 | 04'20" | 01:09'21" |
| 16 | 04'18" | 01:13'39" |
| 17 | 04'24" | 01:18'03" |
| 18 | 04'19" | 01:22'22" |
| 18.2 | 22'25" | 01:25'45" |
展開計圈分析
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