8.0 km | 00:41:24 | 05:10/km日期: 2013-02-20 19:20 - 卡路里: 485 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'04" / 05'02" / 05'05" / 05'12" / 05'12" / 05'21" / 05'12" / 1043'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+01'11") | 5 / 8005 |
2月累積里程 :
123.08 km 
Saucony Kinvara 4 累積 :
10700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'12" | 00:20'23" |
| 5 | 05'12" | 00:25'35" |
| 6 | 05'21" | 00:30'56" |
| 7 | 05'12" | 00:36'08" |
| 8.0 | 05'11" | 00:41'21" |
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展開計圈分析
