16.1 km | 01:22:36 | 05:08/km日期: 2020-05-05 19:25 - 總爬升: 168 m - 平均心率: 151 - 卡路里: 823 Cal - 總步數: 14986 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 70%
Pace: 04'47" / 05'10" / 05'01" / 05'08" / 05'07" / 05'15" / 05'14" / 05'19" / 05'14" / 05'08" / 04'59" / 04'52" / 04'52" / 04'56" / 04'57" / 04'52" / 32'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1000 / 1000 | 179 / 115 |
| 2 | | 05'17" (+00'28") | 1001 / 2002 | 180 / 104 |
| 3 | | 05'07" (+00'18") | 1001 / 3004 | 179 / 108 |
| 4 | | 05'11" (+00'22") | 1002 / 4006 | 180 / 106 |
| 5 | | 05'14" (+00'25") | 1001 / 5008 | 180 / 105 |
| 6 | | 05'21" (+00'32") | 1002 / 6011 | 180 / 103 |
| 7 | | 05'16" (+00'27") | 1002 / 7013 | 180 / 104 |
| 8 | | 05'21" (+00'32") | 1001 / 8015 | 181 / 103 |
| 9 | | 05'18" (+00'29") | 1000 / 9016 | 181 / 103 |
| 10 | | 05'12" (+00'23") | 1000 / 10016 | 181 / 105 |
| 11 | | 05'01" (+00'12") | 1000 / 11016 | 183 / 108 |
| 12 | | 04'54" (+00'05") | 1000 / 12017 | 183 / 110 |
| 13 | | 04'58" (+00'09") | 1001 / 13018 | 183 / 109 |
| 14 | | 04'53" (+00'04") | 1001 / 14019 | 183 / 111 |
| 15 | | 04'55" (+00'06") | 1000 / 15020 | 182 / 111 |
| 16 | | 05'16" (+00'27") | 1000 / 16021 | 182 / 103 |
| 17 | | 08'41" (+03'52") | 32 / 16053 | 176 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
412.36 km 
迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'10" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 05'07" | 00:25'13" |
| 6 | 05'15" | 00:30'28" |
| 7 | 05'14" | 00:35'42" |
| 8 | 05'19" | 00:41'01" |
| 9 | 05'14" | 00:46'15" |
| 10 | 05'08" | 00:51'23" |
| 11 | 04'59" | 00:56'22" |
| 12 | 04'52" | 01:01'14" |
| 13 | 04'52" | 01:06'06" |
| 14 | 04'56" | 01:11'02" |
| 15 | 04'57" | 01:15'59" |
| 16 | 04'52" | 01:20'51" |
| 16.1 | 31'56" | 01:22'36" |
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