10.4 km | 00:58:12 | 05:35/km日期: 2020-04-21 20:15 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 05'54" / 05'45" / 05'41" / 05'41" / 05'40" / 05'36" / 05'17" / 05'25" / 05'24" / 05'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 403 / 10403 |
4月累積里程 : 62.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'40" | 00:28'41" |
| 6 | 05'36" | 00:34'17" |
| 7 | 05'17" | 00:39'34" |
| 8 | 05'25" | 00:44'59" |
| 9 | 05'24" | 00:50'23" |
| 10 | 05'23" | 00:55'46" |
| 10.4 | 06'04" | 00:58'13" |
展開計圈分析
留言 
