11.0 km | 01:14:27 | 06:44/km日期: 2020-04-29 19:56 - 總爬升: 278 m - 平均心率: 127 - 卡路里: 571 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 69%
Pace: 07'26" / 10'17" / 05'47" / 05'04" / 05'03" / 05'05" / 05'19" / 05'20" / 05'21" / 05'18" / 13'33" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'24") | 1000 / 1000 |
| 2 | | 10'16" (+05'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 13'32" (+08'30") | 1000 / 11000 |
| 12 | | 18'30" (+13'28") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 293.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'17" | 00:17'43" |
| 3 | 05'47" | 00:23'30" |
| 4 | 05'04" | 00:28'34" |
| 5 | 05'03" | 00:33'37" |
| 6 | 05'05" | 00:38'42" |
| 7 | 05'19" | 00:44'01" |
| 8 | 05'20" | 00:49'21" |
| 9 | 05'21" | 00:54'42" |
| 10 | 05'18" | 01:00'00" |
| 11 | 13'33" | 01:13'33" |
| 11.0 | 18'34" | 01:14'27" |
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