16.0 km | 01:27:55 | 05:29/km日期: 2020-04-14 18:35 - 總爬升: 430 m - 地點: 望高寮+藍色公路+清新溫泉 - 平均心率: 151 - 卡路里: 1075 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 06'35" / 06'19" / 05'09" / 04'56" / 04'41" / 05'23" / 06'57" / 05'24" / 04'48" / 04'33" / 04'54" / 06'00" / 05'58" / 04'58" / 06'10" / 05'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+01'46") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'50") | 1000 / 6000 |
| 7 | | 06'56" (+02'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'52") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+01'28") | 1000 / 12000 |
| 13 | | 05'57" (+01'25") | 1000 / 13000 |
| 14 | | 04'57" (+00'25") | 1000 / 14000 |
| 15 | | 06'10" (+01'38") | 1000 / 15000 |
| 16 | | 04'59" (+00'27") | 1000 / 16000 |
| 17 | | 05'28" (+00'56") | 29 / 16029 |
基本訓練…
感覺左腳巠骨骨小腿有好一點，但還是會痛
#5421 W10D1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
257.72 km 
NIKE Zoom Fly 3 累積 :
2087.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 05'09" | 00:18'03" |
| 4 | 04'56" | 00:22'59" |
| 5 | 04'41" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 06'57" | 00:40'00" |
| 8 | 05'24" | 00:45'24" |
| 9 | 04'48" | 00:50'12" |
| 10 | 04'33" | 00:54'45" |
| 11 | 04'54" | 00:59'39" |
| 12 | 06'00" | 01:05'39" |
| 13 | 05'58" | 01:11'37" |
| 14 | 04'58" | 01:16'35" |
| 15 | 06'10" | 01:22'45" |
| 16 | 05'00" | 01:27'45" |
| 16.0 | 05'36" | 01:27'55" |
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