16.8 km | 01:41:19 | 06:02/km日期: 2014-09-10 18:11 - 總爬升: 214 m - 地點: 清泉崗嘉陽路線 - 天氣: 涼 - 卡路里: 906 Cal - 溫度: 32°C - 濕度: 56%
Pace: 04'40" / 05'00" / 05'01" / 05'00" / 05'19" / 06'31" / 06'50" / 07'40" / 08'58" / 03'51" / 05'10" / 05'21" / 05'10" / 05'49" / 05'41" / 05'59" / 05'51" / 04'27" /
天氣好涼~開始要適合跑步了耶~
看到好多夥伴要一起跑覺得很開心,老班底呂大哥蔡大哥,阿SIR王所長~神秘嘉賓王偉誠又出現了!!最辛苦的是這個月上夜班的小胖子(不准再叫小胖子了他會生氣哈哈哈)今天吃壞肚子了,跑得很辛苦,我很壞還一直逼他跑起來,想想真的很不應該.......還好回家沒事了,身體健康才是最重要的><
9月累積里程 : 164.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'00" | 00:09'40" |
3 | 05'01" | 00:14'41" |
4 | 05'00" | 00:19'41" |
5 | 05'19" | 00:25'00" |
6 | 06'31" | 00:31'31" |
7 | 06'50" | 00:38'21" |
8 | 07'40" | 00:46'01" |
9 | 08'58" | 00:54'59" |
10 | 03'51" | 00:58'50" |
11 | 05'10" | 01:04'00" |
12 | 05'21" | 01:09'21" |
13 | 05'10" | 01:14'31" |
14 | 05'49" | 01:20'20" |
15 | 05'41" | 01:26'01" |
16 | 05'59" | 01:32'00" |
17 | 05'51" | 01:37'51" |
17.6 | 06'05" | 01:41'19" |