17.2 km | 01:25:46 | 04:58/km日期: 2020-04-10 17:25 - 總爬升: 178 m - 平均心率: 158 - 卡路里: 1038 Cal - 總步數: 16116 - 平均步頻: 187 - 平均步幅: 106 cm
Pace: 05'03" / 04'49" / 04'47" / 04'42" / 04'43" / 04'40" / 04'48" / 04'50" / 04'37" / 04'37" / 04'45" / 05'20" / 05'05" / 05'14" / 05'16" / 05'16" / 05'13" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'26") | 1000 / 1000 | 185 / 106 |
| 2 | | 04'51" (+00'14") | 1001 / 2001 | 187 / 109 |
| 3 | | 04'51" (+00'14") | 1000 / 3002 | 189 / 108 |
| 4 | | 04'44" (+00'07") | 1001 / 4004 | 187 / 112 |
| 5 | | 04'45" (+00'08") | 1001 / 5005 | 187 / 111 |
| 6 | | 04'43" (+00'06") | 1000 / 6005 | 187 / 112 |
| 7 | | 04'49" (+00'12") | 1003 / 7009 | 187 / 110 |
| 8 | | 04'53" (+00'16") | 1000 / 8009 | 182 / 111 |
| 9 | | 04'38" (+00'01") | 1003 / 9013 | 187 / 114 |
| 10 | | 04'37" | 1003 / 10017 | 188 / 115 |
| 11 | | 04'47" (+00'10") | 1002 / 11019 | 188 / 110 |
| 12 | | 05'23" (+00'46") | 1001 / 12021 | 188 / 98 |
| 13 | | 05'11" (+00'34") | 1003 / 13024 | 190 / 101 |
| 14 | | 05'35" (+00'58") | 1002 / 14026 | 183 / 97 |
| 15 | | 05'00" (+00'23") | 1002 / 15028 | 191 / 104 |
| 16 | | 05'21" (+00'44") | 1000 / 16028 | 184 / 101 |
| 17 | | 05'15" (+00'38") | 1003 / 17032 | 194 / 97 |
| 18 | | 05'04" (+00'27") | 197 / 17229 | 192 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.73 km 
母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'40" | 00:28'44" |
| 7 | 04'48" | 00:33'32" |
| 8 | 04'50" | 00:38'22" |
| 9 | 04'37" | 00:42'59" |
| 10 | 04'37" | 00:47'36" |
| 11 | 04'45" | 00:52'21" |
| 12 | 05'20" | 00:57'41" |
| 13 | 05'05" | 01:02'46" |
| 14 | 05'14" | 01:08'00" |
| 15 | 05'16" | 01:13'16" |
| 16 | 05'16" | 01:18'32" |
| 17 | 05'13" | 01:23'45" |
| 17.2 | 08'45" | 01:25'46" |
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