10.0 km | 00:49:10 | 04:53/km日期: 2020-04-08 05:52 - 總爬升: 228 m - 平均心率: 154 - 卡路里: 514 Cal - 總步數: 8516 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 86%
Pace: 04'43" / 04'58" / 04'40" / 04'59" / 05'04" / 04'48" / 04'46" / 04'48" / 04'48" / 04'44" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'02") | 1000 / 1000 | 175 / 119 |
| 2 | | 04'57" (+00'14") | 1007 / 2007 | 173 / 116 |
| 3 | | 04'51" (+00'08") | 1000 / 3007 | 171 / 119 |
| 4 | | 05'04" (+00'21") | 1002 / 4009 | 171 / 114 |
| 5 | | 05'05" (+00'22") | 1000 / 5010 | 173 / 113 |
| 6 | | 04'54" (+00'11") | 1001 / 6011 | 172 / 117 |
| 7 | | 04'50" (+00'07") | 1001 / 7013 | 174 / 118 |
| 8 | | 04'51" (+00'08") | 1003 / 8016 | 173 / 119 |
| 9 | | 04'54" (+00'11") | 1001 / 9017 | 173 / 117 |
| 10 | | 04'43" | 1002 / 10019 | 172 / 122 |
| 11 | | 05'33" (+00'50") | 15 / 10034 | 192 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 225.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'58" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'59" | 00:19'20" |
| 5 | 05'04" | 00:24'24" |
| 6 | 04'48" | 00:29'12" |
| 7 | 04'46" | 00:33'58" |
| 8 | 04'48" | 00:38'46" |
| 9 | 04'48" | 00:43'34" |
| 10 | 04'44" | 00:48'18" |
| 10.0 | 24'28" | 00:49'10" |
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