18.3 km | 01:39:16 | 05:25/km日期: 2020-04-01 18:47 - 卡路里: 1129 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 81%
Pace: 05'31" / 05'06" / 11'41" / 05'08" / 03'52" / 05'08" / 05'09" / 06'51" / 05'20" / 05'15" / 05'21" / 06'47" / 05'17" / 05'22" / 05'15" / 05'45" / 05'31" / 05'35" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'41") | 2891 / 2891 |
| 2 | | 03'57" (+00'20") | 397 / 3289 |
| 3 | | 03'54" (+00'17") | 412 / 3701 |
| 4 | | 21'31" (+17'54") | 69 / 3771 |
| 5 | | 03'53" (+00'16") | 398 / 4170 |
| 6 | | 03'53" (+00'16") | 411 / 4582 |
| 7 | | 03'49" (+00'12") | 402 / 4984 |
| 8 | | 20'17" (+16'40") | 73 / 5058 |
| 9 | | 03'53" (+00'16") | 394 / 5452 |
| 10 | | 04'00" (+00'23") | 400 / 5853 |
| 11 | | 03'49" (+00'12") | 408 / 6261 |
| 12 | | 23'11" (+19'34") | 65 / 6326 |
| 13 | | 03'55" (+00'18") | 400 / 6726 |
| 14 | | 03'56" (+00'19") | 410 / 7137 |
| 15 | | 42'15" (+38'38") | 71 / 7208 |
| 16 | | 04'06" (+00'29") | 393 / 7601 |
| 17 | | 04'09" (+00'32") | 401 / 8002 |
| 18 | | 30'39" (+27'02") | 49 / 8052 |
| 19 | | 04'02" (+00'25") | 393 / 8445 |
| 20 | | 04'00" (+00'23") | 405 / 8851 |
| 21 | | 04'01" (+00'24") | 403 / 9254 |
| 22 | | 24'05" (+20'28") | 62 / 9316 |
| 23 | | 03'59" (+00'22") | 398 / 9714 |
| 24 | | 04'03" (+00'26") | 403 / 10118 |
| 25 | | 03'58" (+00'21") | 405 / 10523 |
| 26 | | 30'43" (+27'06") | 49 / 10573 |
| 27 | | 04'04" (+00'27") | 398 / 10971 |
| 28 | | 04'06" (+00'29") | 409 / 11380 |
| 29 | | 39'07" (+35'30") | 76 / 11457 |
| 30 | | 04'06" (+00'29") | 389 / 11847 |
| 31 | | 04'02" (+00'25") | 405 / 12253 |
| 32 | | 30'49" (+27'12") | 48 / 12302 |
| 33 | | 03'57" (+00'20") | 397 / 12699 |
| 34 | | 04'00" (+00'23") | 404 / 13103 |
| 35 | | 04'02" (+00'25") | 407 / 13511 |
| 36 | | 27'32" (+23'55") | 54 / 13566 |
| 37 | | 04'02" (+00'25") | 400 / 13967 |
| 38 | | 03'59" (+00'22") | 405 / 14372 |
| 39 | | 03'52" (+00'15") | 411 / 14783 |
| 40 | | 27'32" (+23'55") | 55 / 14838 |
| 41 | | 03'58" (+00'21") | 397 / 15236 |
| 42 | | 03'37" | 411 / 15647 |
| 43 | | 06'07" (+02'30") | 2666 / 18313 |
4月累積里程 : 62.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 11'41" | 00:22'18" |
| 4 | 05'08" | 00:27'26" |
| 5 | 03'52" | 00:31'18" |
| 6 | 05'08" | 00:36'26" |
| 7 | 05'09" | 00:41'35" |
| 8 | 06'51" | 00:48'26" |
| 9 | 05'20" | 00:53'46" |
| 10 | 05'15" | 00:59'01" |
| 11 | 05'21" | 01:04'22" |
| 12 | 06'47" | 01:11'09" |
| 13 | 05'17" | 01:16'26" |
| 14 | 05'22" | 01:21'48" |
| 15 | 05'15" | 01:27'03" |
| 16 | 05'45" | 01:32'48" |
| 17 | 05'31" | 01:38'19" |
| 18 | 05'35" | 01:43'54" |
| 18.3 | 06'07" | 01:45'49" |
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