12.2 km | 01:06:29 | 05:27/km日期: 2020-03-28 20:09 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89%
Pace: 05'49" / 05'24" / 05'21" / 05'18" / 05'27" / 05'28" / 05'28" / 05'25" / 05'19" / 05'27" / 05'20" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'22") | 173 / 12173 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'27" | 00:27'19" |
| 6 | 05'28" | 00:32'47" |
| 7 | 05'28" | 00:38'15" |
| 8 | 05'25" | 00:43'40" |
| 9 | 05'19" | 00:48'59" |
| 10 | 05'27" | 00:54'26" |
| 11 | 05'20" | 00:59'46" |
| 12 | 05'45" | 01:05'31" |
| 12.2 | 05'40" | 01:06'30" |
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