16.0 km | 01:41:09 | 06:18/km日期: 2020-03-12 12:23 - 平均心率: 153 - 卡路里: 1076 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73%
Pace: 07'53" / 06'15" / 06'44" / 07'38" / 06'54" / 07'00" / 06'34" / 06'56" / 07'12" / 06'32" / 06'19" / 10'35" / 07'55" / 06'17" / 06'15" / 09'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'56" (+01'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'14" (+00'20") | 1000 / 12000 |
| 13 | | 06'36" (+00'42") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 06'14" (+00'20") | 1000 / 15000 |
| 16 | | 06'29" (+00'35") | 1000 / 16000 |
| 17 | | 04'48" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 52.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'15" | 00:14'08" |
| 3 | 06'44" | 00:20'52" |
| 4 | 07'38" | 00:28'30" |
| 5 | 06'54" | 00:35'24" |
| 6 | 07'00" | 00:42'24" |
| 7 | 06'34" | 00:48'58" |
| 8 | 06'56" | 00:55'54" |
| 9 | 07'12" | 01:03'06" |
| 10 | 06'32" | 01:09'38" |
| 11 | 06'19" | 01:15'57" |
| 12 | 10'35" | 01:26'32" |
| 13 | 07'55" | 01:34'27" |
| 14 | 06'17" | 01:40'44" |
| 15 | 06'15" | 01:46'59" |
| 16 | 09'33" | 01:56'32" |
| 16.0 | 04'46" | 01:56'37" |
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