9.0 km | 00:44:02 | 04:53/km日期: 2014-09-07 19:56 - 地點: 小操場 - 卡路里: 777 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'20" / 05'08" / 04'50" / 04'50" / 04'31" / 04'24" / 04'23" / 04'20" / 05'32" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'05") | 496 / 496 |
| 2 | | 05'18" (+01'03") | 505 / 1002 |
| 3 | | 05'06" (+00'51") | 505 / 1507 |
| 4 | | 05'09" (+00'54") | 514 / 2021 |
| 5 | | 04'48" (+00'33") | 499 / 2521 |
| 6 | | 04'52" (+00'37") | 506 / 3027 |
| 7 | | 04'49" (+00'34") | 507 / 3535 |
| 8 | | 04'49" (+00'34") | 494 / 4029 |
| 9 | | 04'30" (+00'15") | 514 / 4543 |
| 10 | | 04'30" (+00'15") | 499 / 5043 |
| 11 | | 04'24" (+00'09") | 505 / 5549 |
| 12 | | 04'24" (+00'09") | 510 / 6059 |
| 13 | | 04'23" (+00'08") | 493 / 6553 |
| 14 | | 04'21" (+00'06") | 513 / 7066 |
| 15 | | 04'20" (+00'05") | 506 / 7573 |
| 16 | | 04'19" (+00'04") | 500 / 8074 |
| 17 | | 04'15" | 501 / 8575 |
| 18 | | 07'12" (+02'57") | 504 / 9080 |
9月累積里程 :
192.07 km 
Asics TARTHERZEAL 2 累積 :
1619.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'50" | 00:15'18" |
| 4 | 04'50" | 00:20'08" |
| 5 | 04'31" | 00:24'39" |
| 6 | 04'24" | 00:29'03" |
| 7 | 04'23" | 00:33'26" |
| 8 | 04'20" | 00:37'46" |
| 9 | 05'32" | 00:43'18" |
| 9.0 | 45'49" | 00:44'02" |
展開計圈分析
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