7.3 km | 00:36:55 | 05:02/km日期: 2014-09-05 05:48 - 地點: 大操場 - 天氣: 曬 - 卡路里: 646 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'23" / 05'33" / 04'34" / 04'21" / 04'26" / 04'22" / 05'46" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'57") | 1001 / 1001 |
| 2 | | 05'32" (+02'07") | 1009 / 2010 |
| 3 | | 05'33" (+02'08") | 98 / 2109 |
| 4 | | 03'46" (+00'21") | 606 / 2715 |
| 5 | | 06'37" (+03'12") | 213 / 2929 |
| 6 | | 03'32" (+00'07") | 607 / 3537 |
| 7 | | 06'59" (+03'34") | 214 / 3751 |
| 8 | | 03'40" (+00'15") | 603 / 4355 |
| 9 | | 07'07" (+03'42") | 213 / 4568 |
| 10 | | 03'45" (+00'20") | 585 / 5153 |
| 11 | | 07'21" (+03'56") | 217 / 5371 |
| 12 | | 03'32" (+00'07") | 605 / 5977 |
| 13 | | 07'47" (+04'22") | 215 / 6192 |
| 14 | | 03'25" | 399 / 6591 |
| 15 | | 06'39" (+03'14") | 798 / 7390 |
9月累積里程 :
192.07 km 
ASICS TJR270-2390 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 04'34" | 00:15'30" |
| 4 | 04'21" | 00:19'51" |
| 5 | 04'26" | 00:24'17" |
| 6 | 04'22" | 00:28'39" |
| 7 | 05'46" | 00:34'25" |
| 7.3 | 07'38" | 00:36'55" |
留言 
展開計圈分析
