11.0 km | 01:09:20 | 06:17/km日期: 2020-03-12 20:03 - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 06'21" / 06'10" / 06'10" / 06'12" / 06'10" / 06'22" / 06'14" / 06'22" / 06'22" / 06'15" / 06'24" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 06'24" (+00'14") | 1000 / 11000 |
| 12 | | 07'47" (+01'37") | 20 / 11020 |
| 13 | | 22'34" (+16'24") | 4 / 11025 |
| 14 | | 12:08'20" (+02'10") | 0 / 11025 |
| 15 | | 36'58" (+30'48") | 0 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 63.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'12" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 06'22" | 00:37'25" |
| 7 | 06'14" | 00:43'39" |
| 8 | 06'22" | 00:50'01" |
| 9 | 06'22" | 00:56'23" |
| 10 | 06'15" | 01:02'38" |
| 11 | 06'24" | 01:09'02" |
| 11.0 | 11'47" | 01:09'20" |
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