25.0 km | 02:10:52 | 05:13/km日期: 2020-03-10 17:22 - 平均心率: 153 - 卡路里: 1550 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 05'38" / 05'11" / 05'05" / 05'03" / 05'34" / 05'41" / 05'26" / 05'17" / 05'35" / 05'19" / 05'17" / 05'08" / 04'49" / 04'50" / 04'54" / 05'00" / 05'28" / 05'22" / 05'23" / 05'26" / 05'19" / 05'23" / 04'47" / 04'54" / 05'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'51") | 1000 / 1000 |
2 | | 05'10" (+00'23") | 1000 / 2000 |
3 | | 05'04" (+00'17") | 1000 / 3000 |
4 | | 05'03" (+00'16") | 1000 / 4000 |
5 | | 05'33" (+00'46") | 1000 / 5000 |
6 | | 05'40" (+00'53") | 1000 / 6000 |
7 | | 05'27" (+00'40") | 1000 / 7000 |
8 | | 05'17" (+00'30") | 1000 / 8000 |
9 | | 05'34" (+00'47") | 1000 / 9000 |
10 | | 05'18" (+00'31") | 1000 / 10000 |
11 | | 05'17" (+00'30") | 1000 / 11000 |
12 | | 05'07" (+00'20") | 1000 / 12000 |
13 | | 04'49" (+00'02") | 1000 / 13000 |
14 | | 04'50" (+00'03") | 1000 / 14000 |
15 | | 04'53" (+00'06") | 1000 / 15000 |
16 | | 04'59" (+00'12") | 1000 / 16000 |
17 | | 05'28" (+00'41") | 1000 / 17000 |
18 | | 05'22" (+00'35") | 1000 / 18000 |
19 | | 05'22" (+00'35") | 1000 / 19000 |
20 | | 05'26" (+00'39") | 1000 / 20000 |
21 | | 05'18" (+00'31") | 1000 / 21000 |
22 | | 05'22" (+00'35") | 1000 / 22000 |
23 | | 04'47" | 1000 / 23000 |
24 | | 04'53" (+00'06") | 1000 / 24000 |
25 | | 05'02" (+00'15") | 1000 / 25000 |
26 | | 06'20" (+01'33") | 5 / 25005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
348.14 km 母子鱷魚 第二雙3代(黑) 累積 :
1260.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'11" | 00:10'49" |
3 | 05'05" | 00:15'54" |
4 | 05'03" | 00:20'57" |
5 | 05'34" | 00:26'31" |
6 | 05'41" | 00:32'12" |
7 | 05'26" | 00:37'38" |
8 | 05'17" | 00:42'55" |
9 | 05'35" | 00:48'30" |
10 | 05'19" | 00:53'49" |
11 | 05'17" | 00:59'06" |
12 | 05'08" | 01:04'14" |
13 | 04'49" | 01:09'03" |
14 | 04'50" | 01:13'53" |
15 | 04'54" | 01:18'47" |
16 | 05'00" | 01:23'47" |
17 | 05'28" | 01:29'15" |
18 | 05'22" | 01:34'37" |
19 | 05'23" | 01:40'00" |
20 | 05'26" | 01:45'26" |
21 | 05'19" | 01:50'45" |
22 | 05'23" | 01:56'08" |
23 | 04'47" | 02:00'55" |
24 | 04'54" | 02:05'49" |
25 | 05'02" | 02:10'51" |
25.0 | 06'15" | 02:10'53" |