12.2 km | 01:27:05 | 07:07/km日期: 2020-02-26 16:40 - 總爬升: 160 m - 平均心率: 155 - 卡路里: 792 Cal - 總步數: 15114 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 55%
Pace: 06'38" / 06'16" / 06'31" / 06'31" / 06'26" / 06'51" / 06'36" / 09'40" / 06'41" / 06'38" / 06'55" / 06'42" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'13") | 1001 / 1001 | 172 / 86 |
| 2 | | 06'28" | 1000 / 2002 | 175 / 87 |
| 3 | | 06'36" (+00'08") | 1002 / 3004 | 176 / 85 |
| 4 | | 06'38" (+00'10") | 1000 / 4005 | 175 / 85 |
| 5 | | 06'36" (+00'08") | 1001 / 5006 | 176 / 85 |
| 6 | | 06'58" (+00'30") | 1001 / 6008 | 174 / 82 |
| 7 | | 06'39" (+00'11") | 1000 / 7008 | 177 / 84 |
| 8 | | 09'48" (+03'20") | 1000 / 8009 | 126 / 80 |
| 9 | | 06'54" (+00'26") | 1000 / 9009 | 177 / 81 |
| 10 | | 06'43" (+00'15") | 1000 / 10010 | 177 / 83 |
| 11 | | 06'57" (+00'29") | 1000 / 11011 | 176 / 81 |
| 12 | | 07'37" (+01'09") | 1002 / 12013 | 193 / 67 |
| 13 | | 10'28" (+04'00") | 218 / 12231 | 237 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 56.03 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'31" | 00:19'25" |
| 4 | 06'31" | 00:25'56" |
| 5 | 06'26" | 00:32'22" |
| 6 | 06'51" | 00:39'13" |
| 7 | 06'36" | 00:45'49" |
| 8 | 09'40" | 00:55'29" |
| 9 | 06'41" | 01:02'10" |
| 10 | 06'38" | 01:08'48" |
| 11 | 06'55" | 01:15'43" |
| 12 | 06'42" | 01:22'25" |
| 12.2 | 20'07" | 01:27'05" |
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