25.9 km | 02:45:27 | 06:23/km日期: 2014-08-31 06:43 - 總爬升: 235 m - 地點: 台中。清新會館 - 平均心率: 79 - 卡路里: 1937 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'58" / 05'50" / 05'42" / 05'37" / 05'33" / 05'42" / 06'22" / 06'06" / 06'47" / 06'16" / 06'28" / 06'43" / 05'37" / 05'44" / 07'33" / 07'25" / 06'14" / 05'32" / 05'49" / 06'57" / 05'45" / 05'58" / 09'10" / 08'48" / 05'51" / 05'32" / 00'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 156.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 06'22" | 00:40'44" |
| 8 | 06'06" | 00:46'50" |
| 9 | 06'47" | 00:53'37" |
| 10 | 06'16" | 00:59'53" |
| 11 | 06'28" | 01:06'21" |
| 12 | 06'43" | 01:13'04" |
| 13 | 05'37" | 01:18'41" |
| 14 | 05'44" | 01:24'25" |
| 15 | 07'33" | 01:31'58" |
| 16 | 07'25" | 01:39'23" |
| 17 | 06'14" | 01:45'37" |
| 18 | 05'32" | 01:51'09" |
| 19 | 05'49" | 01:56'58" |
| 20 | 06'57" | 02:03'55" |
| 21 | 05'45" | 02:09'40" |
| 22 | 05'58" | 02:15'38" |
| 23 | 09'10" | 02:24'48" |
| 24 | 08'48" | 02:33'36" |
| 25 | 05'51" | 02:39'27" |
| 26 | 05'32" | 02:44'59" |
| 25.9 | -3'-40" | 02:45'27" |
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