11.0 km | 00:58:40 | 05:19/km日期: 2020-02-25 18:07 - 平均心率: 141 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62%
Pace: 05'19" / 04'58" / 05'18" / 05'16" / 05'14" / 05'20" / 05'20" / 05'17" / 05'16" / 05'15" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+01'00") | 1000 / 11000 |
| 12 | | 06'45" (+01'48") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.47 km 
Nike Zoom Fly FK（紅） 累積 :
1053.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 05'18" | 00:15'35" |
| 4 | 05'16" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 05'20" | 00:31'25" |
| 7 | 05'20" | 00:36'45" |
| 8 | 05'17" | 00:42'02" |
| 9 | 05'16" | 00:47'18" |
| 10 | 05'15" | 00:52'33" |
| 11 | 05'58" | 00:58'31" |
| 11.0 | 05'50" | 00:58'39" |
展開計圈分析
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