20.0 km | 02:40:38 | 08:02/km日期: 2020-02-23 06:46 - 總爬升: 331 m - 平均心率: 139 - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 06'12" / 06'52" / 05'57" / 06'08" / 08'35" / 05'38" / 05'41" / 09'41" / 07'45" / 07'17" / 08'55" / 06'25" / 07'25" / 09'10" / 08'44" / 16'07" / 05'56" / 06'26" / 10'27" / 26'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'53") | 1000 / 1000 |
| 2 | | 06'52" (+01'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 06'34" (+00'56") | 1000 / 8000 |
| 9 | | 07'45" (+02'07") | 1000 / 9000 |
| 10 | | 07'16" (+01'38") | 1000 / 10000 |
| 11 | | 08'55" (+03'17") | 1000 / 11000 |
| 12 | | 06'24" (+00'46") | 1000 / 12000 |
| 13 | | 07'25" (+01'47") | 1000 / 13000 |
| 14 | | 09'09" (+03'31") | 1000 / 14000 |
| 15 | | 08'44" (+03'06") | 1000 / 15000 |
| 16 | | 06'49" (+01'11") | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 06'26" (+00'48") | 1000 / 18000 |
| 19 | | 10'27" (+04'49") | 1000 / 19000 |
| 20 | | 26'33" (+20'55") | 975 / 19975 |
| 21 | | 07'48" (+02'10") | 2 / 19978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 52.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'52" | 00:13'04" |
| 3 | 05'57" | 00:19'01" |
| 4 | 06'08" | 00:25'09" |
| 5 | 08'35" | 00:33'44" |
| 6 | 05'38" | 00:39'22" |
| 7 | 05'41" | 00:45'03" |
| 8 | 09'41" | 00:54'44" |
| 9 | 07'45" | 01:02'29" |
| 10 | 07'17" | 01:09'46" |
| 11 | 08'55" | 01:18'41" |
| 12 | 06'25" | 01:25'06" |
| 13 | 07'25" | 01:32'31" |
| 14 | 09'10" | 01:41'41" |
| 15 | 08'44" | 01:50'25" |
| 16 | 16'07" | 02:06'32" |
| 17 | 05'56" | 02:12'28" |
| 18 | 06'26" | 02:18'54" |
| 19 | 10'27" | 02:29'21" |
| 20.0 | 26'31" | 02:55'18" |
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