15.9 km | 01:46:07 | 06:39/km日期: 2014-08-30 05:13 - 總爬升: 272 m - 地點: 楓樹坑 - 卡路里: 1032 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'40" / 06'35" / 07'35" / 06'07" / 05'58" / 05'29" / 05'17" / 06'53" / 08'14" / 08'07" / 08'30" / 06'36" / 06'19" / 06'01" / 05'56" / 06'15" /
坑坑
還好太陽還沒出來~~第二圈遇到好心的大哥一起跑>"<
8月累積里程 :
128.53 km ![](images/shoe.png)
asics GT2000-2 累積 :
184.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'35" | 00:13'15" |
3 | 07'35" | 00:20'50" |
4 | 06'07" | 00:26'57" |
5 | 05'58" | 00:32'55" |
6 | 05'29" | 00:38'24" |
7 | 05'17" | 00:43'41" |
8 | 06'53" | 00:50'34" |
9 | 08'14" | 00:58'48" |
10 | 08'07" | 01:06'55" |
11 | 08'30" | 01:15'25" |
12 | 06'36" | 01:22'01" |
13 | 06'19" | 01:28'20" |
14 | 06'01" | 01:34'21" |
15 | 05'56" | 01:40'17" |
15.9 | 06'15" | 01:46'07" |