3.9 km | 01:04:05 | 16:29/km日期: 2014-08-29 18:55 - 卡路里: 210 Cal - 溫度: 31°C - 濕度: 59%
Pace: 08'58" / 08'31" / 11'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+02'39") | 226 / 226 |
| 2 | | 09'40" (+01'05") | 200 / 426 |
| 3 | | 10'35" (+02'00") | 200 / 626 |
| 4 | | 09'10" (+00'35") | 200 / 826 |
| 5 | | 09'35" (+01'00") | 200 / 1026 |
| 6 | | 09'20" (+00'45") | 200 / 1226 |
| 7 | | 08'35" | 200 / 1426 |
| 8 | | 12'35" (+04'00") | 200 / 1626 |
| 9 | | 10'55" (+02'20") | 200 / 1826 |
| 10 | | 09'50" (+01'15") | 200 / 2026 |
| 11 | | 15'05" (+06'30") | 200 / 2226 |
| 12 | | 10'10" (+01'35") | 200 / 2426 |
| 13 | | 11'55" (+03'20") | 200 / 2626 |
| 14 | | 13'40" (+05'05") | 200 / 2826 |
| 15 | | 13'25" (+04'50") | 200 / 3026 |
| 16 | | 12'15" (+03'40") | 84 / 3111 |
基本訓練
T-Dee Jay -- I Believe You
8月累積里程 : 14.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'31" | 00:17'29" |
| 3 | 11'31" | 00:29'00" |
| 3.1 | 49'23" | 00:34'29" |
展開計圈分析
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