22.8 km | 02:10:12 | 05:42/km日期: 2013-02-12 11:08 - 地點: 大直橋-美堤河濱公園-淡水老街 - 天氣: 陰有雨 - 卡路里: 1951 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'30" / 05'52" / 05'37" / 05'44" / 05'41" / 05'29" / 05'44" / 05'54" / 05'35" / 05'48" / 05'39" / 05'47" / 05'55" / 05'49" / 05'21" / 06'04" / 05'43" / 05'21" / 05'30" / 05'25" / 05'46" / 05'41" / 06'28" /
跟愛跑部泛大...一起團練！
原本想以6-7分速來跑...不自覺得加快了~
路線已跑過很多遍...雖然，小弟練跑總是三天補魚，好幾天曬網的，速度總不能比烏龜還慢...ㄏㄏ。
2月累積里程 : 145.98 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'52" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 05'29" | 00:33'53" |
| 7 | 05'44" | 00:39'37" |
| 8 | 05'54" | 00:45'31" |
| 9 | 05'35" | 00:51'06" |
| 10 | 05'48" | 00:56'54" |
| 11 | 05'39" | 01:02'33" |
| 12 | 05'47" | 01:08'20" |
| 13 | 05'55" | 01:14'15" |
| 14 | 05'49" | 01:20'04" |
| 15 | 05'21" | 01:25'25" |
| 16 | 06'04" | 01:31'29" |
| 17 | 05'43" | 01:37'12" |
| 18 | 05'21" | 01:42'33" |
| 19 | 05'30" | 01:48'03" |
| 20 | 05'25" | 01:53'28" |
| 21 | 05'46" | 01:59'14" |
| 22 | 05'41" | 02:04'55" |
| 22.8 | 06'28" | 02:10'12" |
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