| 賽前宣言: 2020第一戰
賽後評分: 補給不錯，賽道6公里後一直上坡，快22公里才往下折返，追時間追的辛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 43.95 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'17" | 00:13'06" | | 3 | 06'26" | 00:19'32" | | 4 | 07'23" | 00:26'55" | | 5 | 06'40" | 00:33'35" | | 6 | 06'28" | 00:40'03" | | 7 | 09'03" | 00:49'06" | | 8 | 11'25" | 01:00'31" | | 9 | 10'39" | 01:11'10" | | 10 | 10'59" | 01:22'09" | | 11 | 09'14" | 01:31'23" | | 12 | 10'17" | 01:41'40" | | 13 | 12'15" | 01:53'55" | | 14 | 10'29" | 02:04'24" | | 15 | 10'31" | 02:14'55" | | 16 | 16'11" | 02:31'06" | | 17 | 10'20" | 02:41'26" | | 18 | 13'06" | 02:54'32" | | 19 | 07'05" | 03:01'37" | | 20 | 07'40" | 03:09'17" | | 21 | 07'18" | 03:16'35" | | 22 | 10'25" | 03:27'00" | | 23 | 09'24" | 03:36'24" | | 24 | 08'41" | 03:45'05" | | 25 | 09'30" | 03:54'35" | | 26 | 12'19" | 04:06'54" | | 27 | 07'37" | 04:14'31" | | 28 | 08'23" | 04:22'54" | | 29 | 08'41" | 04:31'35" | | 30 | 08'06" | 04:39'41" | | 31 | 07'16" | 04:46'57" | | 32 | 06'20" | 04:53'17" | | 33 | 06'34" | 04:59'51" | | 34 | 08'03" | 05:07'54" | | 35 | 06'29" | 05:14'23" | | 36 | 07'13" | 05:21'36" | | 37 | 06'36" | 05:28'12" | | 38 | 06'34" | 05:34'46" | | 39 | 07'20" | 05:42'06" | | 40 | 07'18" | 05:49'24" | | 41 | 07'15" | 05:56'39" | | 42 | 07'26" | 06:04'05" | | 43 | 07'11" | 06:11'16" | | 43.9 | 06'26" | 06:17'23" |
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43.0 km | 06:17:23 | 08:46/km | 第58馬
台北市
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