10.3 km | 01:02:10 | 06:02/km日期: 2020-02-15 06:40 - 地點: 竹22 - 天氣: 陰 - 平均心率: 143 - 卡路里: 675 Cal - 總步數: 10730 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 07'13" / 06'35" / 06'13" / 05'55" / 05'49" / 05'58" / 05'47" / 05'40" / 05'42" / 05'06" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'37" (+06'17") | 100 / 100 | 172 / 54 |
| 2 | | 06'56" (+02'36") | 105 / 206 | 166 / 86 |
| 3 | | 06'49" (+02'29") | 107 / 313 | 171 / 85 |
| 4 | | 06'35" (+02'15") | 101 / 414 | 168 / 90 |
| 5 | | 06'55" (+02'35") | 105 / 520 | 166 / 86 |
| 6 | | 05'49" (+01'29") | 100 / 620 | 168 / 102 |
| 7 | | 09'19" (+04'59") | 100 / 720 | 154 / 69 |
| 8 | | 06'38" (+02'18") | 105 / 826 | 165 / 90 |
| 9 | | 06'19" (+01'59") | 102 / 928 | 172 / 91 |
| 10 | | 06'32" (+02'12") | 107 / 1035 | 165 / 92 |
| 11 | | 06'22" (+02'02") | 104 / 1140 | 168 / 93 |
| 12 | | 06'23" (+02'03") | 104 / 1244 | 171 / 91 |
| 13 | | 06'15" (+01'55") | 109 / 1353 | 172 / 92 |
| 14 | | 06'13" (+01'53") | 107 / 1460 | 165 / 97 |
| 15 | | 06'07" (+01'47") | 106 / 1566 | 172 / 94 |
| 16 | | 06'12" (+01'52") | 104 / 1671 | 166 / 97 |
| 17 | | 06'08" (+01'48") | 103 / 1774 | 167 / 97 |
| 18 | | 06'10" (+01'50") | 100 / 1874 | 168 / 96 |
| 19 | | 06'13" (+01'53") | 109 / 1984 | 169 / 94 |
| 20 | | 06'18" (+01'58") | 105 / 2090 | 168 / 94 |
| 21 | | 06'09" (+01'49") | 108 / 2198 | 171 / 95 |
| 22 | | 05'28" (+01'08") | 100 / 2299 | 170 / 107 |
| 23 | | 06'03" (+01'43") | 107 / 2406 | 169 / 97 |
| 24 | | 05'44" (+01'24") | 104 / 2511 | 170 / 102 |
| 25 | | 06'01" (+01'41") | 105 / 2616 | 167 / 99 |
| 26 | | 05'45" (+01'25") | 101 / 2717 | 168 / 103 |
| 27 | | 06'23" (+02'03") | 104 / 2822 | 168 / 93 |
| 28 | | 05'38" (+01'18") | 103 / 2925 | 174 / 101 |
| 29 | | 06'04" (+01'44") | 107 / 3032 | 169 / 97 |
| 30 | | 05'30" (+01'10") | 102 / 3135 | 169 / 107 |
| 31 | | 05'46" (+01'26") | 106 / 3241 | 171 / 100 |
| 32 | | 05'38" (+01'18") | 103 / 3345 | 171 / 103 |
| 33 | | 05'55" (+01'35") | 104 / 3449 | 171 / 98 |
| 34 | | 05'36" (+01'16") | 104 / 3553 | 171 / 103 |
| 35 | | 05'38" (+01'18") | 106 / 3659 | 173 / 102 |
| 36 | | 05'36" (+01'16") | 104 / 3763 | 174 / 101 |
| 37 | | 05'48" (+01'28") | 100 / 3864 | 171 / 100 |
| 38 | | 05'54" (+01'34") | 107 / 3971 | 170 / 99 |
| 39 | | 05'18" (+00'58") | 103 / 4075 | 174 / 108 |
| 40 | | 05'41" (+01'21") | 102 / 4177 | 171 / 102 |
| 41 | | 05'43" (+01'23") | 104 / 4282 | 173 / 100 |
| 42 | | 05'14" (+00'54") | 104 / 4387 | 170 / 111 |
| 43 | | 05'24" (+01'04") | 101 / 4488 | 170 / 108 |
| 44 | | 05'37" (+01'17") | 106 / 4595 | 173 / 102 |
| 45 | | 05'28" (+01'08") | 103 / 4699 | 172 / 105 |
| 46 | | 05'45" (+01'25") | 110 / 4809 | 173 / 100 |
| 47 | | 05'21" (+01'01") | 109 / 4918 | 174 / 106 |
| 48 | | 05'28" (+01'08") | 109 / 5027 | 173 / 105 |
| 49 | | 05'07" (+00'47") | 100 / 5128 | 170 / 114 |
| 50 | | 05'33" (+01'13") | 107 / 5236 | 170 / 105 |
| 51 | | 04'56" (+00'36") | 101 / 5337 | 168 / 120 |
| 52 | | 08'04" (+03'44") | 105 / 5443 | 174 / 71 |
| 53 | | 05'06" (+00'46") | 107 / 5550 | 178 / 109 |
| 54 | | 05'04" (+00'44") | 108 / 5659 | 174 / 112 |
| 55 | | 05'03" (+00'43") | 108 / 5767 | 174 / 113 |
| 56 | | 08'26" (+04'06") | 102 / 5870 | 189 / 62 |
| 57 | | 05'07" (+00'47") | 107 / 5977 | 174 / 111 |
| 58 | | 04'59" (+00'39") | 100 / 6077 | 176 / 113 |
| 59 | | 05'50" (+01'30") | 108 / 6186 | 173 / 98 |
| 60 | | 05'33" (+01'13") | 101 / 6288 | 172 / 103 |
| 61 | | 05'46" (+01'26") | 106 / 6395 | 178 / 97 |
| 62 | | 05'25" (+01'05") | 101 / 6496 | 170 / 107 |
| 63 | | 05'35" (+01'15") | 104 / 6600 | 174 / 102 |
| 64 | | 05'38" (+01'18") | 100 / 6701 | 172 / 102 |
| 65 | | 06'03" (+01'43") | 107 / 6808 | 175 / 94 |
| 66 | | 05'13" (+00'53") | 105 / 6913 | 174 / 109 |
| 67 | | 05'23" (+01'03") | 102 / 7015 | 174 / 106 |
| 68 | | 05'27" (+01'07") | 100 / 7116 | 178 / 102 |
| 69 | | 05'47" (+01'27") | 106 / 7223 | 171 / 100 |
| 70 | | 05'04" (+00'44") | 108 / 7331 | 174 / 112 |
| 71 | | 05'15" (+00'55") | 104 / 7435 | 174 / 108 |
| 72 | | 05'48" (+01'28") | 103 / 7539 | 176 / 97 |
| 73 | | 05'27" (+01'07") | 103 / 7643 | 169 / 108 |
| 74 | | 05'35" (+01'15") | 107 / 7750 | 173 / 103 |
| 75 | | 05'27" (+01'07") | 103 / 7854 | 176 / 103 |
| 76 | | 06'03" (+01'43") | 101 / 7955 | 175 / 94 |
| 77 | | 04'59" (+00'39") | 106 / 8062 | 168 / 118 |
| 78 | | 05'07" (+00'47") | 107 / 8169 | 178 / 109 |
| 79 | | 05'01" (+00'41") | 106 / 8276 | 172 / 115 |
| 80 | | 05'17" (+00'57") | 104 / 8380 | 178 / 106 |
| 81 | | 06'00" (+01'40") | 100 / 8480 | 173 / 96 |
| 82 | | 05'48" (+01'28") | 100 / 8580 | 174 / 98 |
| 83 | | 05'25" (+01'05") | 101 / 8681 | 170 / 107 |
| 84 | | 05'29" (+01'09") | 100 / 8782 | 170 / 106 |
| 85 | | 05'33" (+01'13") | 108 / 8890 | 173 / 103 |
| 86 | | 07'38" (+03'18") | 100 / 8990 | 177 / 73 |
| 87 | | 05'14" (+00'54") | 104 / 9095 | 174 / 109 |
| 88 | | 05'03" (+00'43") | 108 / 9203 | 178 / 110 |
| 89 | | 04'39" (+00'19") | 107 / 9311 | 172 / 124 |
| 90 | | 04'43" (+00'23") | 105 / 9416 | 180 / 117 |
| 91 | | 05'05" (+00'45") | 104 / 9521 | 172 / 114 |
| 92 | | 05'08" (+00'48") | 106 / 9628 | 178 / 108 |
| 93 | | 04'33" (+00'13") | 109 / 9738 | 172 / 127 |
| 94 | | 04'43" (+00'23") | 105 / 9843 | 176 / 120 |
| 95 | | 04'46" (+00'26") | 104 / 9948 | 176 / 118 |
| 96 | | 04'52" (+00'32") | 102 / 10051 | 176 / 116 |
| 97 | | 04'53" (+00'33") | 102 / 10153 | 176 / 116 |
| 98 | | 05'24" (+01'04") | 104 / 10258 | 180 / 102 |
| 99 | | 04'39" (+00'19") | 107 / 10365 | 172 / 125 |
| 100 | | 06'02" (+01'42") | 107 / 10473 | 187 / 88 |
| 101 | | 04'20" | 103 / 10577 | 177 / 129 |
| 102 | | 07'25" (+03'05") | 107 / 10684 | 182 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
184.19 km 
Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'35" | 00:13'48" |
| 3 | 06'13" | 00:20'01" |
| 4 | 05'55" | 00:25'56" |
| 5 | 05'49" | 00:31'45" |
| 6 | 05'58" | 00:37'43" |
| 7 | 05'47" | 00:43'30" |
| 8 | 05'40" | 00:49'10" |
| 9 | 05'42" | 00:54'52" |
| 10 | 05'06" | 00:59'58" |
| 10.3 | 07'54" | 01:02'10" |
展開計圈分析
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