10.1 km | 00:46:54 | 04:39/km日期: 2020-02-12 18:00 - 地點: 高應大 - 平均心率: 135 - 卡路里: 467 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 05'36" / 04'59" / 07'16" / 08'17" / 08'28" / 08'59" / 08'28" / 10'50" / 09'41" / 10'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'36") | 400 / 400 |
| 2 | | 05'28" (+01'09") | 400 / 800 |
| 3 | | 05'10" (+00'51") | 400 / 1200 |
| 4 | | 05'00" (+00'41") | 400 / 1600 |
| 5 | | 04'53" (+00'34") | 400 / 2000 |
| 6 | | 04'43" (+00'24") | 400 / 2400 |
| 7 | | 04'41" (+00'22") | 400 / 2800 |
| 8 | | 04'38" (+00'19") | 400 / 3199 |
| 9 | | 04'34" (+00'15") | 400 / 3599 |
| 10 | | 04'40" (+00'21") | 400 / 3999 |
| 11 | | 04'33" (+00'14") | 400 / 4399 |
| 12 | | 04'35" (+00'16") | 400 / 4800 |
| 13 | | 04'30" (+00'11") | 400 / 5200 |
| 14 | | 04'25" (+00'06") | 400 / 5600 |
| 15 | | 04'25" (+00'06") | 400 / 6000 |
| 16 | | 04'24" (+00'05") | 400 / 6400 |
| 17 | | 04'21" (+00'02") | 400 / 6800 |
| 18 | | 04'19" | 400 / 7200 |
| 19 | | 04'25" (+00'06") | 400 / 7600 |
| 20 | | 04'24" (+00'05") | 400 / 8000 |
| 21 | | 04'24" (+00'05") | 400 / 8400 |
| 22 | | 04'38" (+00'19") | 400 / 8800 |
| 23 | | 04'24" (+00'05") | 400 / 9200 |
| 24 | | 04'29" (+00'10") | 400 / 9600 |
| 25 | | 04'29" (+00'10") | 400 / 10000 |
| 26 | | 04'27" (+00'08") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
221.28 km 
NIKE ZOOM FLY3(綠） 累積 :
355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 07'16" | 00:17'51" |
| 4 | 08'17" | 00:26'08" |
| 5 | 08'28" | 00:34'36" |
| 6 | 08'59" | 00:43'35" |
| 7 | 08'28" | 00:52'03" |
| 8 | 10'50" | 01:02'53" |
| 9 | 09'41" | 01:12'34" |
| 10 | 10'34" | 01:23'08" |
| 10.1 | 04'30" | 01:23'24" |
展開計圈分析
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