21.2 km | 01:42:53 | 04:51/km日期: 2020-02-12 15:35 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1321 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'12" / 04'48" / 04'52" / 04'51" / 04'49" / 04'51" / 04'53" / 04'46" / 04'51" / 04'51" / 04'58" / 04'56" / 04'54" / 04'54" / 04'49" / 04'52" / 05'21" / 04'52" / 04'47" / 04'36" / 04'38" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'06") | 5000 / 5000 |
| 2 | | 04'50" (+00'03") | 5000 / 10000 |
| 3 | | 04'54" (+00'07") | 5000 / 15000 |
| 4 | | 04'47" | 5000 / 20000 |
| 5 | | 04'45" | 1208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
307.44 km 
ASICS LYTERACER(2E) 累積 :
1574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'49" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'53" | 00:34'16" |
| 8 | 04'46" | 00:39'02" |
| 9 | 04'51" | 00:43'53" |
| 10 | 04'51" | 00:48'44" |
| 11 | 04'58" | 00:53'42" |
| 12 | 04'56" | 00:58'38" |
| 13 | 04'54" | 01:03'32" |
| 14 | 04'54" | 01:08'26" |
| 15 | 04'49" | 01:13'15" |
| 16 | 04'52" | 01:18'07" |
| 17 | 05'21" | 01:23'28" |
| 18 | 04'52" | 01:28'20" |
| 19 | 04'47" | 01:33'07" |
| 20 | 04'36" | 01:37'43" |
| 21 | 04'38" | 01:42'21" |
| 21.2 | 05'21" | 01:43'28" |
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