21.2 km | 01:42:06 | 04:49/km日期: 2020-02-11 15:29 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1312 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 58% - PM2.5: 普通(36)
Pace: 05'05" / 04'44" / 04'46" / 04'43" / 04'50" / 04'52" / 04'50" / 04'50" / 04'53" / 04'41" / 04'44" / 04'52" / 04'43" / 04'50" / 04'49" / 04'55" / 04'50" / 04'59" / 04'45" / 04'46" / 04'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 5000 / 5000 |
| 2 | | 04'49" (+00'02") | 5000 / 10000 |
| 3 | | 04'47" | 5000 / 15000 |
| 4 | | 04'50" (+00'03") | 5000 / 20000 |
| 5 | | 04'52" (+00'05") | 1168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
307.44 km 
ASICS LYTERACER(2E) 累積 :
1574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'52" | 00:29'00" |
| 7 | 04'50" | 00:33'50" |
| 8 | 04'50" | 00:38'40" |
| 9 | 04'53" | 00:43'33" |
| 10 | 04'41" | 00:48'14" |
| 11 | 04'44" | 00:52'58" |
| 12 | 04'52" | 00:57'50" |
| 13 | 04'43" | 01:02'33" |
| 14 | 04'50" | 01:07'23" |
| 15 | 04'49" | 01:12'12" |
| 16 | 04'55" | 01:17'07" |
| 17 | 04'50" | 01:21'57" |
| 18 | 04'59" | 01:26'56" |
| 19 | 04'45" | 01:31'41" |
| 20 | 04'46" | 01:36'27" |
| 21 | 04'49" | 01:41'16" |
| 21.2 | 05'14" | 01:42'09" |
留言 
