23.2 km | 02:26:07 | 06:17/km日期: 2020-02-09 16:43 - 總爬升: 255 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 陰、涼爽 - 平均心率: 172 - 卡路里: 1461 Cal - 總步數: 25758 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'29" / 06'29" / 05'44" / 06'30" / 06'31" / 06'34" / 06'25" / 06'03" / 06'28" / 06'06" / 06'21" / 05'31" / 05'58" / 06'15" / 06'02" / 06'15" / 06'04" / 05'55" / 06'16" / 05'50" / 05'57" / 05'54" / 06'15" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'46") | 1001 / 1001 | 172 / 88 |
| 2 | | 06'30" (+00'42") | 1000 / 2002 | 174 / 87 |
| 3 | | 06'42" (+00'54") | 1001 / 3003 | 173 / 85 |
| 4 | | 06'38" (+00'50") | 1002 / 4006 | 174 / 86 |
| 5 | | 06'34" (+00'46") | 1001 / 5008 | 174 / 87 |
| 6 | | 06'41" (+00'53") | 1000 / 6008 | 174 / 85 |
| 7 | | 06'20" (+00'32") | 1001 / 7010 | 175 / 89 |
| 8 | | 06'22" (+00'34") | 1001 / 8011 | 175 / 89 |
| 9 | | 06'21" (+00'33") | 1001 / 9012 | 175 / 89 |
| 10 | | 06'17" (+00'29") | 1001 / 10014 | 173 / 91 |
| 11 | | 06'06" (+00'18") | 1000 / 11014 | 172 / 94 |
| 12 | | 05'48" | 1002 / 12017 | 177 / 96 |
| 13 | | 06'06" (+00'18") | 1002 / 13019 | 174 / 94 |
| 14 | | 06'19" (+00'31") | 1001 / 14021 | 174 / 90 |
| 15 | | 06'12" (+00'24") | 1000 / 15021 | 178 / 90 |
| 16 | | 06'21" (+00'33") | 1002 / 16024 | 176 / 89 |
| 17 | | 06'06" (+00'18") | 1000 / 17025 | 179 / 91 |
| 18 | | 06'00" (+00'12") | 1000 / 18025 | 179 / 92 |
| 19 | | 06'15" (+00'27") | 1001 / 19027 | 180 / 88 |
| 20 | | 06'03" (+00'15") | 1000 / 20028 | 179 / 91 |
| 21 | | 05'53" (+00'05") | 1001 / 21029 | 181 / 93 |
| 22 | | 05'58" (+00'10") | 1001 / 22031 | 177 / 94 |
| 23 | | 06'31" (+00'43") | 1002 / 23033 | 179 / 85 |
| 24 | | 06'34" (+00'46") | 167 / 23200 | 174 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
313.06 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 05'44" | 00:18'42" |
| 4 | 06'30" | 00:25'12" |
| 5 | 06'31" | 00:31'43" |
| 6 | 06'34" | 00:38'17" |
| 7 | 06'25" | 00:44'42" |
| 8 | 06'03" | 00:50'45" |
| 9 | 06'28" | 00:57'13" |
| 10 | 06'06" | 01:03'19" |
| 11 | 06'21" | 01:09'40" |
| 12 | 05'31" | 01:15'11" |
| 13 | 05'58" | 01:21'09" |
| 14 | 06'15" | 01:27'24" |
| 15 | 06'02" | 01:33'26" |
| 16 | 06'15" | 01:39'41" |
| 17 | 06'04" | 01:45'45" |
| 18 | 05'55" | 01:51'40" |
| 19 | 06'16" | 01:57'56" |
| 20 | 05'50" | 02:03'46" |
| 21 | 05'57" | 02:09'43" |
| 22 | 05'54" | 02:15'37" |
| 23 | 06'15" | 02:21'52" |
| 23.2 | 21'03" | 02:26'07" |
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