13.1 km | 01:08:27 | 05:12/km日期: 2020-02-08 10:38 - 平均心率: 159 - 卡路里: 922 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'19" / 05'19" / 05'10" / 05'08" / 05'06" / 05'07" / 05'11" / 05'08" / 05'20" / 05'11" / 05'15" / 05'13" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'03") | 139 / 13139 |
也才23度就覺得好熱，
明天高雄馬取消，就跑個1314把本週跑量湊成全馬自嗨一下吧！
6K以後心率就超過160了，難怪有點無力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 221.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'06" | 00:26'02" |
| 6 | 05'07" | 00:31'09" |
| 7 | 05'11" | 00:36'20" |
| 8 | 05'08" | 00:41'28" |
| 9 | 05'20" | 00:46'48" |
| 10 | 05'11" | 00:51'59" |
| 11 | 05'15" | 00:57'14" |
| 12 | 05'13" | 01:02'27" |
| 13 | 05'17" | 01:07'44" |
| 13.1 | 05'07" | 01:08'27" |
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