25.2 km | 03:33:54 | 08:28/km日期: 2020-02-02 06:42 - 總爬升: 131 m - 平均心率: 130 - 卡路里: 1460 Cal - 平均步頻: 177 - 溫度: 15°C - 濕度: 69%
Pace: 06'33" / 06'14" / 06'53" / 06'32" / 06'30" / 08'46" / 06'01" / 07'55" / 06'11" / 06'19" / 06'57" / 13'05" / 12'42" / 06'30" / 06'26" / 08'31" / 06'05" / 07'35" / 13'50" / 06'17" / 13'04" / 06'25" / 06'43" / 05'43" / 19'28" / 26'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
325.33 km adidas solar boost 累積 :
1537.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'14" | 00:12'47" |
3 | 06'53" | 00:19'40" |
4 | 06'32" | 00:26'12" |
5 | 06'30" | 00:32'42" |
6 | 08'46" | 00:41'28" |
7 | 06'01" | 00:47'29" |
8 | 07'55" | 00:55'24" |
9 | 06'11" | 01:01'35" |
10 | 06'19" | 01:07'54" |
11 | 06'57" | 01:14'51" |
12 | 13'05" | 01:27'56" |
13 | 12'42" | 01:40'38" |
14 | 06'30" | 01:47'08" |
15 | 06'26" | 01:53'34" |
16 | 08'31" | 02:02'05" |
17 | 06'05" | 02:08'10" |
18 | 07'35" | 02:15'45" |
19 | 13'50" | 02:29'35" |
20 | 06'17" | 02:35'52" |
21 | 13'04" | 02:48'56" |
22 | 06'25" | 02:55'21" |
23 | 06'43" | 03:02'04" |
24 | 05'43" | 03:07'47" |
25 | 19'28" | 03:27'15" |
25.3 | 26'17" | 03:33'54" |