16.0 km | 01:51:24 | 06:57/km日期: 2020-01-29 07:08 - 總爬升: 296 m - 卡路里: 1172 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 78%
Pace: 06'09" / 06'07" / 06'25" / 06'33" / 06'32" / 06'59" / 06'19" / 06'55" / 08'00" / 07'03" / 06'17" / 06'12" / 08'26" / 06'23" / 10'39" / 3216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'52") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'49") | 1000 / 8000 |
| 9 | | 07'59" (+01'53") | 1000 / 9000 |
| 10 | | 07'02" (+00'56") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'06") | 1000 / 12000 |
| 13 | | 08'25" (+02'19") | 1000 / 13000 |
| 14 | | 06'23" (+00'17") | 1000 / 14000 |
| 15 | | 10'39" (+04'33") | 1000 / 15000 |
| 16 | | 06'24" (+00'18") | 1002 / 16002 |
1月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'25" | 00:18'41" |
| 4 | 06'33" | 00:25'14" |
| 5 | 06'32" | 00:31'46" |
| 6 | 06'59" | 00:38'45" |
| 7 | 06'19" | 00:45'04" |
| 8 | 06'55" | 00:51'59" |
| 9 | 08'00" | 00:59'59" |
| 10 | 07'03" | 01:07'02" |
| 11 | 06'17" | 01:13'19" |
| 12 | 06'12" | 01:19'31" |
| 13 | 08'26" | 01:27'57" |
| 14 | 06'23" | 01:34'20" |
| 15 | 10'39" | 01:44'59" |
| 16.0 | 06'25" | 01:51'25" |
展開計圈分析
留言 
