16.5 km | 01:28:57 | 05:23/km日期: 2020-01-27 06:38 - 總爬升: 133 m - 地點: 屏科大 - 卡路里: 995 Cal - 總步數: 15168 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 80%
Pace: 05'27" / 05'21" / 05'29" / 05'33" / 05'35" / 06'12" / 05'36" / 04'57" / 04'56" / 05'04" / 05'41" / 04'47" / 05'17" / 05'15" / 04'56" / 05'04" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'36") | 1001 / 1001 | 171 / 105 |
2 | | 05'25" (+00'31") | 1002 / 2003 | 171 / 107 |
3 | | 05'38" (+00'44") | 1000 / 3004 | 168 / 104 |
4 | | 05'36" (+00'42") | 1002 / 4006 | 163 / 108 |
5 | | 05'40" (+00'46") | 1000 / 5007 | 167 / 104 |
6 | | 06'12" (+01'18") | 1002 / 6010 | 171 / 93 |
7 | | 05'39" (+00'45") | 1002 / 7012 | 169 / 104 |
8 | | 04'54" | 1001 / 8014 | 171 / 118 |
9 | | 05'05" (+00'11") | 1000 / 9014 | 170 / 114 |
10 | | 05'16" (+00'22") | 1000 / 10015 | 171 / 110 |
11 | | 05'36" (+00'42") | 1002 / 11017 | 173 / 102 |
12 | | 04'56" (+00'02") | 1001 / 12018 | 173 / 116 |
13 | | 05'18" (+00'24") | 1002 / 13020 | 170 / 110 |
14 | | 05'18" (+00'24") | 1001 / 14022 | 171 / 109 |
15 | | 05'00" (+00'06") | 1001 / 15024 | 170 / 117 |
16 | | 05'10" (+00'16") | 1002 / 16026 | 169 / 113 |
17 | | 05'07" (+00'13") | 478 / 16504 | 168 / 115 |
1月累積里程 :
220.77 km Nike Pegasus 36 累積 :
912.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'21" | 00:10'48" |
3 | 05'29" | 00:16'17" |
4 | 05'33" | 00:21'50" |
5 | 05'35" | 00:27'25" |
6 | 06'12" | 00:33'37" |
7 | 05'36" | 00:39'13" |
8 | 04'57" | 00:44'10" |
9 | 04'56" | 00:49'06" |
10 | 05'04" | 00:54'10" |
11 | 05'41" | 00:59'51" |
12 | 04'47" | 01:04'38" |
13 | 05'17" | 01:09'55" |
14 | 05'15" | 01:15'10" |
15 | 04'56" | 01:20'06" |
16 | 05'04" | 01:25'10" |
16.5 | 07'28" | 01:28'57" |