23.0 km | 02:42:25 | 07:03/km日期: 2020-01-24 16:09 - 總爬升: 855 m - 地點: 將軍澳 - 平均心率: 140 - 卡路里: 1415 Cal - 平均步頻: 154
Pace: 05'31" / 05'29" / 05'27" / 06'07" / 06'46" / 06'44" / 07'59" / 06'22" / 08'27" / 05'29" / 06'35" / 05'56" / 16'24" / 07'03" / 09'34" / 08'48" / 09'08" / 08'59" / 07'05" / 10'36" / 05'30" / 06'59" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'23") | 500 / 500 |
2 | | 05'09" (+00'40") | 500 / 1000 |
3 | | 06'27" (+01'58") | 500 / 1500 |
4 | | 04'29" | 500 / 2000 |
5 | | 05'35" (+01'06") | 500 / 2500 |
6 | | 05'16" (+00'47") | 500 / 3000 |
7 | | 06'11" (+01'42") | 500 / 3500 |
8 | | 06'05" (+01'36") | 500 / 4000 |
9 | | 05'49" (+01'20") | 500 / 4500 |
10 | | 07'43" (+03'14") | 500 / 5000 |
11 | | 06'20" (+01'51") | 500 / 5500 |
12 | | 07'07" (+02'38") | 500 / 6000 |
13 | | 05'54" (+01'25") | 500 / 6500 |
14 | | 10'03" (+05'34") | 500 / 7000 |
15 | | 07'11" (+02'42") | 500 / 7500 |
16 | | 05'33" (+01'04") | 500 / 8000 |
17 | | 10'58" (+06'29") | 500 / 8500 |
18 | | 05'54" (+01'25") | 500 / 9000 |
19 | | 05'22" (+00'53") | 500 / 9500 |
20 | | 05'36" (+01'07") | 500 / 10000 |
21 | | 06'32" (+02'03") | 500 / 10500 |
22 | | 06'36" (+02'07") | 500 / 11000 |
23 | | 05'40" (+01'11") | 500 / 11500 |
24 | | 06'12" (+01'43") | 500 / 12000 |
25 | | 06'35" (+02'06") | 500 / 12500 |
26 | | 06'19" (+01'50") | 500 / 13000 |
27 | | 06'57" (+02'28") | 500 / 13500 |
28 | | 07'05" (+02'36") | 500 / 14000 |
29 | | 09'33" (+05'04") | 500 / 14500 |
30 | | 09'36" (+05'07") | 500 / 15000 |
31 | | 08'11" (+03'42") | 500 / 15500 |
32 | | 09'24" (+04'55") | 500 / 16000 |
33 | | 10'06" (+05'37") | 500 / 16500 |
34 | | 08'10" (+03'41") | 500 / 17000 |
35 | | 11'05" (+06'36") | 500 / 17500 |
36 | | 06'51" (+02'22") | 500 / 18000 |
37 | | 06'57" (+02'28") | 500 / 18500 |
38 | | 07'13" (+02'44") | 500 / 19000 |
39 | | 05'33" (+01'04") | 500 / 19500 |
40 | | 08'07" (+03'38") | 500 / 20000 |
41 | | 06'01" (+01'32") | 500 / 20500 |
42 | | 05'00" (+00'31") | 500 / 21000 |
43 | | 09'14" (+04'45") | 500 / 21500 |
44 | | 04'43" (+00'14") | 500 / 22000 |
45 | | 06'13" (+01'44") | 500 / 22500 |
46 | | 12'07" (+07'38") | 497 / 22997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 257.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 05'27" | 00:16'27" |
4 | 06'07" | 00:22'34" |
5 | 06'46" | 00:29'20" |
6 | 06'44" | 00:36'04" |
7 | 07'59" | 00:44'03" |
8 | 06'22" | 00:50'25" |
9 | 08'27" | 00:58'52" |
10 | 05'29" | 01:04'21" |
11 | 06'35" | 01:10'56" |
12 | 05'56" | 01:16'52" |
13 | 16'24" | 01:33'16" |
14 | 07'03" | 01:40'19" |
15 | 09'34" | 01:49'53" |
16 | 08'48" | 01:58'41" |
17 | 09'08" | 02:07'49" |
18 | 08'59" | 02:16'48" |
19 | 07'05" | 02:23'53" |
20 | 10'36" | 02:34'29" |
21 | 05'30" | 02:39'59" |
22 | 06'59" | 02:46'58" |
23.0 | 09'09" | 02:56'06" |