21.1 km | 02:56:05 | 08:19/km日期: 2020-01-11 09:21 - 總爬升: 268 m - 卡路里: 1611 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 06'32" / 06'32" / 06'30" / 06'57" / 08'59" / 11'37" / 11'08" / 10'13" / 08'55" / 11'22" / 08'45" / 10'29" / 07'47" / 07'43" / 07'53" / 07'25" / 07'11" / 07'32" / 07'00" / 07'31" / 07'06" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'02") | 1000 / 1000 |
2 | | 06'32" (+00'03") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'57" (+00'28") | 1000 / 4000 |
5 | | 08'58" (+02'29") | 1000 / 5000 |
6 | | 11'36" (+05'07") | 1000 / 6000 |
7 | | 11'08" (+04'39") | 1000 / 7000 |
8 | | 10'12" (+03'43") | 1000 / 8000 |
9 | | 08'55" (+02'26") | 1000 / 9000 |
10 | | 11'22" (+04'53") | 1000 / 10000 |
11 | | 08'45" (+02'16") | 1000 / 11000 |
12 | | 10'28" (+03'59") | 1000 / 12000 |
13 | | 07'47" (+01'18") | 1000 / 13000 |
14 | | 07'42" (+01'13") | 1000 / 14000 |
15 | | 07'53" (+01'24") | 1000 / 15000 |
16 | | 07'25" (+00'56") | 1000 / 16000 |
17 | | 07'10" (+00'41") | 1000 / 17000 |
18 | | 07'31" (+01'02") | 1000 / 18000 |
19 | | 07'00" (+00'31") | 1000 / 19000 |
20 | | 07'31" (+01'02") | 1000 / 20000 |
21 | | 07'05" (+00'36") | 1000 / 21000 |
22 | | 06'21" | 154 / 21154 |
1月累積里程 :
170.58 km ![](images/shoe.png)
母子鱷魚 阿拖3代41-3 累積 :
900.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 06'30" | 00:19'34" |
4 | 06'57" | 00:26'31" |
5 | 08'59" | 00:35'30" |
6 | 11'37" | 00:47'07" |
7 | 11'08" | 00:58'15" |
8 | 10'13" | 01:08'28" |
9 | 08'55" | 01:17'23" |
10 | 11'22" | 01:28'45" |
11 | 08'45" | 01:37'30" |
12 | 10'29" | 01:47'59" |
13 | 07'47" | 01:55'46" |
14 | 07'43" | 02:03'29" |
15 | 07'53" | 02:11'22" |
16 | 07'25" | 02:18'47" |
17 | 07'11" | 02:25'58" |
18 | 07'32" | 02:33'30" |
19 | 07'00" | 02:40'30" |
20 | 07'31" | 02:48'01" |
21 | 07'06" | 02:55'07" |
21.2 | 06'22" | 02:56'06" |