39.6 km | 04:54:27 | 07:25/km日期: 2020-01-11 13:38 - 總爬升: 304 m - 平均心率: 152 - 卡路里: 2460 Cal - 總步數: 45518 - 平均步頻: 154 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'58" / 06'48" / 06'11" / 05'53" / 05'58" / 06'00" / 05'48" / 07'14" / 05'54" / 26'09" / 05'55" / 05'36" / 05'46" / 05'30" / 05'32" / 05'50" / 06'05" / 05'49" / 05'55" / 22'23" / 08'15" / 09'28" / 05'37" / 05'55" / 05'54" / 05'36" / 05'40" / 05'58" / 06'04" / 05'53" / 06'12" / 10'51" / 06'19" / 11'00" / 06'06" / 06'25" / 05'47" / 06'05" / 05'49" / 09'18" / 00'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 259.79 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'48" | 00:12'46" |
3 | 06'11" | 00:18'57" |
4 | 05'53" | 00:24'50" |
5 | 05'58" | 00:30'48" |
6 | 06'00" | 00:36'48" |
7 | 05'48" | 00:42'36" |
8 | 07'14" | 00:49'50" |
9 | 05'54" | 00:55'44" |
10 | 26'09" | 01:21'53" |
11 | 05'55" | 01:27'48" |
12 | 05'36" | 01:33'24" |
13 | 05'46" | 01:39'10" |
14 | 05'30" | 01:44'40" |
15 | 05'32" | 01:50'12" |
16 | 05'50" | 01:56'02" |
17 | 06'05" | 02:02'07" |
18 | 05'49" | 02:07'56" |
19 | 05'55" | 02:13'51" |
20 | 22'23" | 02:36'14" |
21 | 08'15" | 02:44'29" |
22 | 09'28" | 02:53'57" |
23 | 05'37" | 02:59'34" |
24 | 05'55" | 03:05'29" |
25 | 05'54" | 03:11'23" |
26 | 05'36" | 03:16'59" |
27 | 05'40" | 03:22'39" |
28 | 05'58" | 03:28'37" |
29 | 06'04" | 03:34'41" |
30 | 05'53" | 03:40'34" |
31 | 06'12" | 03:46'46" |
32 | 10'51" | 03:57'37" |
33 | 06'19" | 04:03'56" |
34 | 11'00" | 04:14'56" |
35 | 06'06" | 04:21'02" |
36 | 06'25" | 04:27'27" |
37 | 05'47" | 04:33'14" |
38 | 06'05" | 04:39'19" |
39 | 05'49" | 04:45'08" |
40 | 09'18" | 04:54'26" |
39.6 | 00'-2" | 04:54'27" |