14.6 km | 01:30:01 | 06:10/km日期: 2020-01-16 18:12 - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 06'40" / 06'07" / 06'11" / 06'08" / 06'34" / 06'00" / 06'04" / 06'06" / 06'12" / 06'45" / 06'04" / 06'01" / 05'52" / 05'54" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'48") | 1000 / 1000 |
2 | | 06'07" (+00'16") | 1000 / 2000 |
3 | | 06'11" (+00'20") | 1000 / 3000 |
4 | | 06'08" (+00'17") | 1000 / 4000 |
5 | | 06'33" (+00'42") | 1000 / 5000 |
6 | | 06'00" (+00'09") | 1000 / 6000 |
7 | | 06'03" (+00'12") | 1000 / 7000 |
8 | | 06'06" (+00'15") | 1000 / 8000 |
9 | | 06'11" (+00'20") | 1000 / 9000 |
10 | | 06'44" (+00'53") | 1000 / 10000 |
11 | | 06'04" (+00'13") | 1000 / 11000 |
12 | | 06'01" (+00'10") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 05'54" (+00'03") | 1000 / 14000 |
15 | | 05'52" (+00'01") | 576 / 14576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 158.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'07" | 00:12'47" |
3 | 06'11" | 00:18'58" |
4 | 06'08" | 00:25'06" |
5 | 06'34" | 00:31'40" |
6 | 06'00" | 00:37'40" |
7 | 06'04" | 00:43'44" |
8 | 06'06" | 00:49'50" |
9 | 06'12" | 00:56'02" |
10 | 06'45" | 01:02'47" |
11 | 06'04" | 01:08'51" |
12 | 06'01" | 01:14'52" |
13 | 05'52" | 01:20'44" |
14 | 05'54" | 01:26'38" |
14.6 | 05'53" | 01:30'02" |