11.1 km | 01:01:01 | 05:30/km日期: 2014-08-14 18:18 - 卡路里: 599 Cal
Pace: 05'40" / 05'27" / 05'30" / 05'44" / 05'38" / 05'26" / 05'30" / 05'34" / 05'31" / 05'23" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'03") | 2513 / 2513 |
| 2 | | 05'38" (+00'09") | 2516 / 5029 |
| 3 | | 05'29" | 2513 / 7543 |
| 4 | | 05'28" | 2515 / 10059 |
8月累積里程 : 219.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 05'38" | 00:27'59" |
| 6 | 05'26" | 00:33'25" |
| 7 | 05'30" | 00:38'55" |
| 8 | 05'34" | 00:44'29" |
| 9 | 05'31" | 00:50'00" |
| 10 | 05'23" | 00:55'23" |
| 11 | 05'12" | 01:00'35" |
| 11.1 | 04'45" | 01:01'01" |
留言 
