12.1 km | 01:05:18 | 05:23/km日期: 2020-01-16 19:13 - 平均心率: 150 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 06'45" / 06'48" / 20'54" / 05'33" / 04'51" / 04'58" / 04'43" / 04'45" / 04'44" / 04'44" / 04'38" / 04'43" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'07") | 1000 / 1000 |
2 | | 06'48" (+02'11") | 1000 / 2000 |
3 | | 07'26" (+02'49") | 1000 / 3000 |
4 | | 05'32" (+00'55") | 1000 / 4000 |
5 | | 04'51" (+00'14") | 1000 / 5000 |
6 | | 04'57" (+00'20") | 1000 / 6000 |
7 | | 04'43" (+00'06") | 1000 / 7000 |
8 | | 04'44" (+00'07") | 1000 / 8000 |
9 | | 04'43" (+00'06") | 1000 / 9000 |
10 | | 04'44" (+00'07") | 1000 / 10000 |
11 | | 04'37" | 1000 / 11000 |
12 | | 04'43" (+00'06") | 1000 / 12000 |
13 | | 05'35" (+00'58") | 120 / 12120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
376.28 km 母子鱷魚 3代-白 累積 :
1921.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'48" | 00:13'33" |
3 | 20'54" | 00:34'27" |
4 | 05'33" | 00:40'00" |
5 | 04'51" | 00:44'51" |
6 | 04'58" | 00:49'49" |
7 | 04'43" | 00:54'32" |
8 | 04'45" | 00:59'17" |
9 | 04'44" | 01:04'01" |
10 | 04'44" | 01:08'45" |
11 | 04'38" | 01:13'23" |
12 | 04'43" | 01:18'06" |
12.1 | 05'40" | 01:18'47" |