10.1 km | 00:53:40 | 05:18/km日期: 2020-01-14 20:17 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78%
Pace: 06'57" / 06'20" / 06'57" / 03'56" / 04'48" / 04'04" / 05'02" / 04'01" / 05'35" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'04") | 1000 / 1000 |
| 2 | | 06'20" (+02'28") | 1000 / 2000 |
| 3 | | 10'45" (+06'53") | 434 / 2434 |
| 4 | | 03'59" (+00'07") | 409 / 2843 |
| 5 | | 03'59" (+00'07") | 405 / 3249 |
| 6 | | 03'55" (+00'03") | 407 / 3656 |
| 7 | | 03'54" (+00'02") | 406 / 4062 |
| 8 | | 05'59" (+02'07") | 416 / 4479 |
| 9 | | 03'57" (+00'05") | 402 / 4882 |
| 10 | | 04'01" (+00'09") | 402 / 5285 |
| 11 | | 04'03" (+00'11") | 402 / 5687 |
| 12 | | 04'00" (+00'08") | 404 / 6091 |
| 13 | | 06'34" (+02'42") | 410 / 6502 |
| 14 | | 04'03" (+00'11") | 394 / 6896 |
| 15 | | 03'59" (+00'07") | 407 / 7304 |
| 16 | | 04'03" (+00'11") | 404 / 7708 |
| 17 | | 03'52" | 408 / 8116 |
| 18 | | 05'49" (+01'57") | 436 / 8552 |
| 19 | | 05'44" (+01'52") | 1000 / 9552 |
| 20 | | 05'12" (+01'20") | 549 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
300.20 km 
Adidas Adios 3 累積 :
440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'20" | 00:13'17" |
| 3 | 06'57" | 00:20'14" |
| 4 | 03'56" | 00:24'10" |
| 5 | 04'48" | 00:28'58" |
| 6 | 04'04" | 00:33'02" |
| 7 | 05'02" | 00:38'04" |
| 8 | 04'01" | 00:42'05" |
| 9 | 05'35" | 00:47'40" |
| 10 | 05'27" | 00:53'07" |
| 10.1 | 05'24" | 00:53'40" |
展開計圈分析
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