30.2 km | 03:36:49 | 07:10/km日期: 2020-01-12 08:09 - 總爬升: 563 m - 平均心率: 145 - 卡路里: 1832 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77%
Pace: 06'19" / 06'21" / 06'44" / 07'18" / 06'53" / 06'25" / 06'29" / 06'27" / 08'53" / 07'07" / 07'45" / 08'49" / 08'32" / 09'16" / 09'38" / 07'54" / 06'56" / 06'18" / 08'02" / 08'54" / 06'47" / 07'00" / 07'36" / 07'42" / 07'27" / 07'07" / 08'25" / 07'25" / 26'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
186.46 km 
母子鱷魚 Y拖 累積 :
12869.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'44" | 00:19'24" |
| 4 | 07'18" | 00:26'42" |
| 5 | 06'53" | 00:33'35" |
| 6 | 06'25" | 00:40'00" |
| 7 | 06'29" | 00:46'29" |
| 8 | 06'27" | 00:52'56" |
| 9 | 08'53" | 01:01'49" |
| 10 | 07'07" | 01:08'56" |
| 11 | 07'45" | 01:16'41" |
| 12 | 08'49" | 01:25'30" |
| 13 | 08'32" | 01:34'02" |
| 14 | 09'16" | 01:43'18" |
| 15 | 09'38" | 01:52'56" |
| 16 | 07'54" | 02:00'50" |
| 17 | 06'56" | 02:07'46" |
| 18 | 06'18" | 02:14'04" |
| 19 | 08'02" | 02:22'06" |
| 20 | 08'54" | 02:31'00" |
| 21 | 06'47" | 02:37'47" |
| 22 | 07'00" | 02:44'47" |
| 23 | 07'36" | 02:52'23" |
| 24 | 07'42" | 03:00'05" |
| 25 | 07'27" | 03:07'32" |
| 26 | 07'07" | 03:14'39" |
| 27 | 08'25" | 03:23'04" |
| 28 | 07'25" | 03:30'29" |
| 28.8 | 07'35" | 03:36'49" |
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