23.1 km | 02:42:40 | 07:03/km日期: 2020-01-11 17:11 - 總爬升: 158 m - 平均心率: 143 - 卡路里: 1763 Cal - 總步數: 25758 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'26" / 06'17" / 06'50" / 06'09" / 06'15" / 06'24" / 05'57" / 06'28" / 06'33" / 06'45" / 06'09" / 06'21" / 07'05" / 06'43" / 07'25" / 06'11" / 07'13" / 06'54" / 08'17" / 06'41" / 08'32" / 07'14" / 09'51" / 70'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'24") | 1001 / 1001 | 162 / 95 |
| 2 | | 06'17" (+00'15") | 1001 / 2003 | 166 / 95 |
| 3 | | 07'05" (+01'03") | 1001 / 3004 | 153 / 91 |
| 4 | | 06'26" (+00'24") | 1001 / 4006 | 163 / 95 |
| 5 | | 06'16" (+00'14") | 1002 / 5008 | 166 / 95 |
| 6 | | 06'23" (+00'21") | 1000 / 6008 | 166 / 93 |
| 7 | | 06'02" | 1001 / 7009 | 166 / 99 |
| 8 | | 06'43" (+00'41") | 1000 / 8010 | 157 / 94 |
| 9 | | 06'30" (+00'28") | 1002 / 9012 | 165 / 92 |
| 10 | | 06'47" (+00'45") | 1002 / 10015 | 164 / 89 |
| 11 | | 06'21" (+00'19") | 1000 / 11015 | 167 / 94 |
| 12 | | 06'59" (+00'57") | 1000 / 12016 | 154 / 92 |
| 13 | | 06'59" (+00'57") | 1002 / 13019 | 162 / 87 |
| 14 | | 06'39" (+00'37") | 1000 / 14019 | 164 / 91 |
| 15 | | 07'38" (+01'36") | 1000 / 15020 | 150 / 86 |
| 16 | | 06'02" | 1000 / 16020 | 169 / 97 |
| 17 | | 07'48" (+01'46") | 1000 / 17020 | 148 / 86 |
| 18 | | 06'58" (+00'56") | 1001 / 18022 | 164 / 87 |
| 19 | | 08'26" (+02'24") | 1000 / 19022 | 151 / 78 |
| 20 | | 06'43" (+00'41") | 1000 / 20022 | 166 / 89 |
| 21 | | 09'22" (+03'20") | 1000 / 21023 | 135 / 78 |
| 22 | | 08'43" (+02'41") | 1000 / 22024 | 139 / 82 |
| 23 | | 08'22" (+02'20") | 1001 / 23025 | 159 / 74 |
| 24 | | 12'36" (+06'34") | 30 / 23055 | 125 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 109.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'50" | 00:19'33" |
| 4 | 06'09" | 00:25'42" |
| 5 | 06'15" | 00:31'57" |
| 6 | 06'24" | 00:38'21" |
| 7 | 05'57" | 00:44'18" |
| 8 | 06'28" | 00:50'46" |
| 9 | 06'33" | 00:57'19" |
| 10 | 06'45" | 01:04'04" |
| 11 | 06'09" | 01:10'13" |
| 12 | 06'21" | 01:16'34" |
| 13 | 07'05" | 01:23'39" |
| 14 | 06'43" | 01:30'22" |
| 15 | 07'25" | 01:37'47" |
| 16 | 06'11" | 01:43'58" |
| 17 | 07'13" | 01:51'11" |
| 18 | 06'54" | 01:58'05" |
| 19 | 08'17" | 02:06'22" |
| 20 | 06'41" | 02:13'03" |
| 21 | 08'32" | 02:21'35" |
| 22 | 07'14" | 02:28'49" |
| 23 | 09'51" | 02:38'40" |
| 23.1 | 70'03" | 02:42'40" |
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