21.2 km | 01:44:31 | 04:56/km日期: 2020-01-06 17:56 - 平均心率: 178 - 卡路里: 1352 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 05'18" / 04'42" / 04'45" / 04'46" / 04'49" / 04'51" / 05'19" / 05'01" / 04'59" / 05'05" / 04'58" / 05'18" / 04'53" / 04'57" / 04'50" / 04'50" / 04'44" / 04'51" / 05'06" / 04'58" / 04'47" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'37") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 04'49" (+00'08") | 1000 / 15000 |
| 16 | | 04'50" (+00'09") | 1000 / 16000 |
| 17 | | 04'43" (+00'02") | 1000 / 17000 |
| 18 | | 04'51" (+00'10") | 1000 / 18000 |
| 19 | | 05'05" (+00'24") | 1000 / 19000 |
| 20 | | 04'58" (+00'17") | 1000 / 20000 |
| 21 | | 04'47" (+00'06") | 1000 / 21000 |
| 22 | | 04'19" | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 141.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'42" | 00:10'00" |
| 3 | 04'45" | 00:14'45" |
| 4 | 04'46" | 00:19'31" |
| 5 | 04'49" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 05'19" | 00:34'30" |
| 8 | 05'01" | 00:39'31" |
| 9 | 04'59" | 00:44'30" |
| 10 | 05'05" | 00:49'35" |
| 11 | 04'58" | 00:54'33" |
| 12 | 05'18" | 00:59'51" |
| 13 | 04'53" | 01:04'44" |
| 14 | 04'57" | 01:09'41" |
| 15 | 04'50" | 01:14'31" |
| 16 | 04'50" | 01:19'21" |
| 17 | 04'44" | 01:24'05" |
| 18 | 04'51" | 01:28'56" |
| 19 | 05'06" | 01:34'02" |
| 20 | 04'58" | 01:39'00" |
| 21 | 04'47" | 01:43'47" |
| 21.2 | 04'14" | 01:44'31" |
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